Food Nutrition Facts: Mushrooms, shiitake, dried

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Food Description:
(fdcid: 168436)
 Mushrooms, shiitake, dried
Scientific Name: Lentinus edodes
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		296
% Daily Value*
Total Fat 0.99g 1.3%
Saturated Fat 0.23g 1.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 0.6%
Total Carbohydrate 75.37g 27.4%
Dietary Fiber 11.5g 41.1%
Total Sugars 2.21g
Includes 0g Added Sugars 0%
Protein 9.58g 19.2%
Vitamin D 3.9mcg 19.5%
Calcium 11mg 0.8%
Iron 1.72mg 9.6%
Potassium 1,534mg 32.6%
Vitamin A 0 mcg 0%
Vitamin C 3.5mg 3.9%
Thiamin 0.3mg 25%
Riboflavin 1.27mg 97.7%
Niacin 14.1mg 88.1%
Vitamin B6 0.96mg 56.8%
Folate 163mcg DFE 40.8%
Phosphorus 294mg 23.5%
Magnesium 132mg 31.4%
Zinc 7.66mg 69.6%
Choline 201.7mg 36.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dried Mushrooms
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 349 kcal, Reported: 296 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 75.37 301.48 86.5% 45-65%
Protein 9.58 38.32 11.0% 10-35%
Total Fat 0.99 8.91 2.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 11.5 g 41.07%
Folate, total (Vitamin B9) 163 µg 40.75%
Potassium, K 1,534 mg 32.64%
Vitamin D (D2 + D3) 3.9 µg 19.50%
Protein 9.58 g 19.16%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 5.165 mg 573.89%
Pantothenic acid (Vitamin B5) 21.879 mg 437.58%
Riboflavin (Vitamin B2) 1.27 mg 97.69%
Niacin (Vitamin B3) 14.1 mg 88.12%
Selenium, Se 46.1 µg 83.82%
Zinc, Zn 7.66 mg 69.64%
Vitamin B6 0.965 mg 56.76%
Manganese, Mn 1.176 mg 51.13%
Folate, food 163 µg 40.75%
Folate, DFE 163 µg 40.75%
Choline, total 201.7 mg 36.67%
Magnesium, Mg 132 mg 31.43%
Thiamin (Vitamin B1) 0.3 mg 25.00%
Phosphorus, P 294 mg 23.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.5 g
Energy 296 kcal 14.80% 2,000 kcal
Energy 1238 kJ
Protein 9.58 g 19.16% 50 g
Total lipid (fat) 0.99 g 1.27% 78 g
Ash 4.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 1.72 mg 9.56% 18 mg
Magnesium, Mg 132 mg 31.43% 420 mg
Phosphorus, P 294 mg 23.52% 1,250 mg
Potassium, K 1534 mg 32.64% 4,700 mg
Sodium, Na 13 mg 0.57% 2,300 mg
Zinc, Zn 7.66 mg 69.64% 11 mg
Copper, Cu 5.165 mg 573.89% 0.9 mg
Manganese, Mn 1.176 mg 51.13% 2.3 mg
Selenium, Se 46.1 µg 83.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.5 mg 3.89% 90 mg
Thiamin (Vitamin B1) 0.3 mg 25.00% 1.2 mg
Riboflavin (Vitamin B2) 1.27 mg 97.69% 1.3 mg
Niacin (Vitamin B3) 14.1 mg 88.12% 16 mg
Pantothenic acid (Vitamin B5) 21.879 mg 437.58% 5 mg
Vitamin B6 0.965 mg 56.76% 1.7 mg
Folate, total (Vitamin B9) 163 µg 40.75% 400 µg
Folic acid 0 µg
Folate, food 163 µg 40.75% 400 µg
Folate, DFE 163 µg 40.75% 400 µg
Choline, total 201.7 mg 36.67% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 154 IU
Vitamin D (D2 + D3) 3.9 µg 19.50% 20 µg
Vitamin D2 (ergocalciferol) 3.9 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.031 g
Threonine 0.497 g
Isoleucine 0.405 g
Leucine 0.679 g
Lysine 0.343 g
Methionine 0.179 g
Cystine 0.196 g
Phenylalanine 0.486 g
Tyrosine 0.323 g
Valine 0.486 g
Arginine 0.648 g
Histidine 0.159 g
Alanine 0.567 g
Aspartic acid 0.76 g
Glutamic acid 2.579 g
Glycine 0.414 g
Proline 0.414 g
Serine 0.506 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 75.37 g 27.41% 275 g
Fiber, total dietary 11.5 g 41.07% 28 g
Total Sugars 2.21 g 4.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.225 g 1.12% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.021 g
SFA 12:0 0.012 g
SFA 14:0 0.02 g
SFA 16:0 0.122 g
SFA 18:0 0.051 g
Fatty acids, total monounsaturated 0.317 g
MUFA 16:1 0.089 g
MUFA 18:1 0.151 g
MUFA 20:1 0 g
MUFA 22:1 0.076 g
Fatty acids, total polyunsaturated 0.151 g
PUFA 18:2 0.138 g
PUFA 18:3 0.013 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 20 mg
Beta-sitosterol 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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