Food Nutrition Facts: Edamame, frozen, prepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

121

% Daily Value*
Total Fat 5.2g	6.7%
Saturated Fat 0.62g	3.1%
Trans Fat 0.01g
Cholesterol 0mg	0%
Sodium 6mg	0.3%
Total Carbohydrate 8.91g	3.2%
Dietary Fiber 5.2g	18.6%
Total Sugars 2.18g Includes 0g Added Sugars 0%
Protein 11.91g	23.8%

Vitamin D 0mcg	0%
Calcium 63mg	4.8%
Iron 2.27mg	12.6%
Potassium 436mg	9.3%
Vitamin A 15 mcg	1.7%
Vitamin C 6.1mg	6.8%
Thiamin 0.2mg	16.7%
Riboflavin 0.15mg	11.9%
Niacin 0.92mg	5.7%
Vitamin B6 0.1mg	5.9%
Folate 311mcg DFE	77.8%
Phosphorus 169mg	13.5%
Magnesium 64mg	15.2%
Zinc 1.37mg	12.5%
Choline 56.3mg	10.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.91	35.64	27.4%	45-65%
Protein	11.91	47.64	36.6%	10-35%
Total Fat	5.2	46.80	36.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	311 µg	77.75%
蛋白质 Protein	11.91 g	23.82%
纤维, 总膳食 (Fiber, total dietary)	5.2 g	18.57%
铁 Iron, Fe	2.27 mg	12.61%

Nutrient	Amount	DV%
总反式脂肪酸 Fatty acids, total trans	0.009 g	N/A

Nutrient	Amount	DV%
Folate, food	311 µg	77.75%
Folate, DFE	311 µg	77.75%
锰 Manganese, Mn	1.024 mg	44.52%
铜 Copper, Cu	0.345 mg	38.33%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	26.7 µg	22.25%
硫胺素 Thiamin (维生素 B1)	0.2 mg	16.67%
镁 Magnesium, Mg	64 mg	15.24%
磷 Phosphorus, P	169 mg	13.52%
锌 Zinc, Zn	1.37 mg	12.45%
核黄素 Riboflavin (维生素 B2)	0.155 mg	11.92%
胆碱总量 Choline, total	56.3 mg	10.24%