Food Nutrition Facts:
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

1 servings per container
Serving Size	100 gram (100g)

Amount per serving Calories

185

% Daily Value*
Total Fat 6.2g	7.9%
Saturated Fat 1.86g	9.3%
Trans Fat 0.07g
Cholesterol 85mg	28.3%
Sodium 88mg	3.8%
Total Carbohydrate 0.57g	0.2%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 31.69g	63.4%

Vitamin D 0.2mcg	1%
Calcium 20mg	1.5%
Iron 1.11mg	6.2%
Potassium 415mg	8.8%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.43mg	36.1%
Riboflavin 0.43mg	33.5%
Niacin 10.29mg	64.3%
Vitamin B6 0.63mg	36.9%
Folate 3mcg DFE	0.8%
Vitamin B12 0.83mcg	34.6%
Phosphorus 261mg	20.9%
Magnesium 25mg	6%
Zinc 2.59mg	23.5%
Choline 95.2mg	17.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.57	2.28	1.2%	45-65%
Protein	31.69	126.76	68.6%	10-35%
Total Fat	6.2	55.80	30.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	31.69 g	63.38%

Nutrient	Amount	DV%
Cholesterol	85 mg	28.33%
Fatty acids, total trans	0.068 g	N/A

Nutrient	Amount	DV%
Selenium, Se	49.1 µg	89.27%
Niacin (Vitamin B3)	10.293 mg	64.33%
Vitamin B6	0.627 mg	36.88%
Thiamin (Vitamin B1)	0.433 mg	36.08%
Vitamin B12	0.83 µg	34.58%
Riboflavin (Vitamin B2)	0.435 mg	33.46%
Zinc, Zn	2.59 mg	23.55%
Phosphorus, P	261 mg	20.88%
Choline, total	95.2 mg	17.31%
Pantothenic acid (Vitamin B5)	0.846 mg	16.92%