Food Nutrition Facts:
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

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Food Description:
(fdcid: 168285)
 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		162
% Daily Value*
Total Fat 4.65g 6%
Saturated Fat 1.66g 8.3%
Trans Fat 0.01g
Cholesterol 74mg 24.7%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.02g 60%
Vitamin D 0.7mcg 3.5%
Calcium 6mg 0.5%
Iron 0.64mg 3.6%
Potassium 407mg 8.7%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.61mg 50.7%
Riboflavin 0.24mg 18.5%
Niacin 9.3mg 58.1%
Vitamin B6 0.38mg 22.5%
Vitamin B12 0.63mcg 26.2%
Phosphorus 242mg 19.4%
Magnesium 27mg 6.4%
Zinc 1.75mg 15.9%
Choline 79.8mg 14.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (162 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.02 120.08 74.2% 10-35%
Total Fat 4.65 41.85 25.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.02 g 60.04%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 74 mg 24.67%
Fatty acids, total trans 0.014 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 54 µg 98.18%
Niacin (Vitamin B3) 9.303 mg 58.14%
Thiamin (Vitamin B1) 0.608 mg 50.67%
Vitamin B12 0.63 µg 26.25%
Vitamin B6 0.383 mg 22.53%
Phosphorus, P 242 mg 19.36%
Riboflavin (Vitamin B2) 0.24 mg 18.46%
Pantothenic acid (Vitamin B5) 0.835 mg 16.70%
Zinc, Zn 1.75 mg 15.91%
Choline, total 79.8 mg 14.51%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.07 g
Energy 162 kcal 8.10% 2,000 kcal
Energy 677 kJ
Protein 30.02 g 60.04% 50 g
Total lipid (fat) 4.65 g 5.96% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 0.64 mg 3.56% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 242 mg 19.36% 1,250 mg
Potassium, K 407 mg 8.66% 4,700 mg
Sodium, Na 91 mg 3.96% 2,300 mg
Zinc, Zn 1.75 mg 15.91% 11 mg
Copper, Cu 0.059 mg 6.56% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 54 µg 98.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.608 mg 50.67% 1.2 mg
Riboflavin (Vitamin B2) 0.24 mg 18.46% 1.3 mg
Niacin (Vitamin B3) 9.303 mg 58.14% 16 mg
Pantothenic acid (Vitamin B5) 0.835 mg 16.70% 5 mg
Vitamin B6 0.383 mg 22.53% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 79.8 mg 14.51% 550 mg
Betaine 4.2 mg
Vitamin B12 0.63 µg 26.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 29 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.316 g
Threonine 1.348 g
Isoleucine 1.477 g
Leucine 2.557 g
Lysine 2.784 g
Methionine 0.827 g
Cystine 0.346 g
Phenylalanine 1.262 g
Tyrosine 1.142 g
Valine 1.569 g
Arginine 1.998 g
Histidine 1.297 g
Alanine 1.762 g
Aspartic acid 2.937 g
Glutamic acid 4.793 g
Glycine 1.353 g
Proline 1.214 g
Serine 1.298 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.658 g 8.29% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.008 g
SFA 14:0 0.061 g
SFA 15:0 0.004 g
SFA 16:0 1.027 g
SFA 17:0 0.01 g
SFA 18:0 0.519 g
SFA 20:0 0.007 g
SFA 22:0 0.002 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 2.002 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.127 g
MUFA 16:1 c 0.126 g
MUFA 17:1 0.008 g
MUFA 18:1 1.836 g
MUFA 18:1 c 1.824 g
MUFA 20:1 0.031 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.606 g
PUFA 18:2 0.497 g
PUFA 18:2 n-6 c,c 0.492 g
PUFA 18:2 CLAs 0.003 g
PUFA 18:3 0.015 g
PUFA 18:3 n-3 c,c,c (ALA) 0.015 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.017 g
PUFA 20:3 0.011 g
PUFA 20:3 n-3 0.003 g
PUFA 20:3 n-6 0.008 g
PUFA 20:4 0.053 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.009 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.014 g
Fatty acids, total trans-monoenoic 0.013 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.012 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.002 g
Fatty acids, total trans-polyenoic 0.002 g
Cholesterol 74 mg 24.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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