食物营养成分:
猪肉，新鲜的，肩膀，肉片，波士顿（烤），瘦肉和脂肪可分离，上下火烤熟 roasted
|
食物描述:
(fdcid: 168259)
|
猪肉，新鲜的，肩膀，肉片，波士顿（烤），瘦肉和脂肪可分离，上下火烤熟 roasted (Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted) |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 57.47 | g | ||
Energy
|
269 | kcal | 13.45% | 2,000 kcal |
| Energy | 1125 | kJ | ||
|
Protein
|
23.11 | g | 46.22% | 50 g |
|
Total lipid (fat)
|
18.86 | g | 24.18% | 78 g |
| Ash | 1.23 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
28 | mg | 2.15% | 1,300 mg |
|
Iron, Fe
|
1.45 | mg | 8.06% | 18 mg |
|
Magnesium, Mg
|
18 | mg | 4.29% | 420 mg |
|
Phosphorus, P
|
197 | mg | 15.76% | 1,250 mg |
|
Potassium, K
|
332 | mg | 7.06% | 4,700 mg |
|
Sodium, Na
|
67 | mg | 2.91% | 2,300 mg |
|
Zinc, Zn
|
3.96 | mg | 36.00% | 11 mg |
|
Copper, Cu
|
0.114 | mg | 12.67% | 0.9 mg |
|
Manganese, Mn
|
0.012 | mg | 0.52% | 2.3 mg |
|
Selenium, Se
|
34.3 | µg | 62.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0.7 | mg | 0.78% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.638 | mg | 53.17% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.355 | mg | 27.31% | 1.3 mg |
|
Niacin (Vitamin B3)
|
4.061 | mg | 25.38% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.665 | mg | 13.30% | 5 mg |
|
Vitamin B6
|
0.23 | mg | 13.53% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
|
Choline, total
|
79.4 | mg | 14.44% | 550 mg |
| Betaine | 3.1 | mg | ||
|
Vitamin B12
|
0.88 | µg | 36.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
7 | IU | 0.14% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.19 | mg | 1.27% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
54 | IU | ||
|
Vitamin D (D2 + D3)
|
1.3 | µg | 6.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1.3 | µg | ||
|
Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.283 | g | ||
| Threonine | 1.039 | g | ||
| Isoleucine | 1.059 | g | ||
| Leucine | 1.836 | g | ||
| Lysine | 2.064 | g | ||
| Methionine | 0.598 | g | ||
| Cystine | 0.289 | g | ||
| Phenylalanine | 0.917 | g | ||
| Tyrosine | 0.785 | g | ||
| Valine | 1.242 | g | ||
| Arginine | 1.467 | g | ||
| Histidine | 0.893 | g | ||
| Alanine | 1.36 | g | ||
| Aspartic acid | 2.117 | g | ||
| Glutamic acid | 3.542 | g | ||
| Glycine | 1.232 | g | ||
| Proline | 1.002 | g | ||
| Serine | 0.954 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
6.97 | g | 34.85% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.23 | g | ||
| SFA 16:0 | 4.26 | g | ||
| SFA 18:0 | 2.31 | g | ||
| Fatty acids, total monounsaturated | 8.27 | g | ||
| MUFA 16:1 | 0.52 | g | ||
| MUFA 18:1 | 7.49 | g | ||
| MUFA 20:1 | 0.17 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.76 | g | ||
| PUFA 18:2 | 1.55 | g | ||
| PUFA 18:3 | 0.06 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.06 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Cholesterol
|
86 | mg | 28.67% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |