Food Nutrition Facts: Pears, asian, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

42

% Daily Value*
Total Fat 0.23g	0.3%
Saturated Fat 0.01g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 10.65g	3.9%
Dietary Fiber 3.6g	12.9%
Total Sugars 7.05g Includes 0g Added Sugars 0%
Protein 0.5g	1%

Vitamin D 0mcg	0%
Calcium 4mg	0.3%
Iron 0mg	0%
Potassium 121mg	2.6%
Vitamin A 0 mcg	0%
Vitamin C 3.8mg	4.2%
Thiamin 0.01mg	0.8%
Riboflavin 0.01mg	0.8%
Niacin 0.22mg	1.4%
Vitamin B6 0.02mg	1.3%
Folate 8mcg DFE	2%
Phosphorus 11mg	0.9%
Magnesium 8mg	1.9%
Zinc 0.02mg	0.2%
Choline 5.1mg	0.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	10.65	42.60	91.3%	45-65%
Protein	0.5	2.00	4.3%	10-35%
Total Fat	0.23	2.07	4.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	3.6 g	12.86%