食物营养成分: 蓝莓干 dried blueberry，加糖的
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食物描述:
(fdcid: 168158)
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蓝莓干 dried blueberry，加糖的 (Blueberries, dried, sweetened) |
| 食品类别: | 水果和果汁 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 14.8 | g | ||
Energy
|
317 | kcal | 15.85% | 2,000 kcal |
| Energy | 1328 | kJ | ||
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Protein
|
2.5 | g | 5.00% | 50 g |
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Total lipid (fat)
|
2.5 | g | 3.21% | 78 g |
| Ash | 0.73 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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19 | mg | 1.46% | 1,300 mg |
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Iron, Fe
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0.9 | mg | 5.00% | 18 mg |
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Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
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Phosphorus, P
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36 | mg | 2.88% | 1,250 mg |
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Potassium, K
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214 | mg | 4.55% | 4,700 mg |
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Sodium, Na
|
3 | mg | 0.13% | 2,300 mg |
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Zinc, Zn
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0.49 | mg | 4.45% | 11 mg |
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Copper, Cu
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0.16 | mg | 17.78% | 0.9 mg |
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Selenium, Se
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0.6 | µg | 1.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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23.8 | mg | 26.44% | 90 mg |
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Thiamin (Vitamin B1)
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0.092 | mg | 7.67% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.127 | mg | 9.77% | 1.3 mg |
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Niacin (Vitamin B3)
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1.154 | mg | 7.21% | 16 mg |
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Vitamin B6
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0.152 | mg | 8.94% | 1.7 mg |
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Folate, total (Vitamin B9)
|
12 | µg | 3.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | 3.00% | 400 µg |
| Folate, DFE | 12 | µg | 3.00% | 400 µg |
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Choline, total
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18.5 | mg | 3.36% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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7 | µg | 0.78% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 84 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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141 | IU | 2.82% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 208 | µg | ||
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Vitamin E (alpha-tocopherol)
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2.35 | mg | 15.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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59.4 | µg | 49.50% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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80 | g | 29.09% | 275 g |
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Fiber, total dietary
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7.5 | g | 26.79% | 28 g |
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Total Sugars
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67.5 | g | 135.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.2 | g | 1.00% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 16:0 | 0.116 | g | ||
| SFA 18:0 | 0.068 | g | ||
| Fatty acids, total monounsaturated | 0.405 | g | ||
| MUFA 16:1 | 0.005 | g | ||
| MUFA 18:1 | 0.4 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.3 | g | ||
| PUFA 18:2 | 1.137 | g | ||
| PUFA 18:3 | 0.163 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |