Food Nutrition Facts: Turnip greens, canned, no salt added

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Food Description:
(fdcid: 168119)
 Turnip greens, canned, no salt added
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		19
% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.07g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1.3%
Total Carbohydrate 2.81g 1%
Dietary Fiber 1.3g 4.6%
Total Sugars 0.42g
Includes 0g Added Sugars 0%
Protein 1.36g 2.7%
Vitamin D 0mcg 0%
Calcium 118mg 9.1%
Iron 1.51mg 8.4%
Potassium 141mg 3%
Vitamin A 298 mcg 33.1%
Vitamin C 15.5mg 17.2%
Thiamin 0.01mg 0.8%
Riboflavin 0.06mg 4.6%
Niacin 0.36mg 2.2%
Vitamin B6 0.04mg 2.4%
Folate 92mcg DFE 23%
Phosphorus 21mg 1.7%
Magnesium 20mg 4.8%
Zinc 0.23mg 2.1%
Choline 0.3mg 0.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (19 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.81 11.24 58.0% 45-65%
Protein 1.36 5.44 28.1% 10-35%
Total Fat 0.3 2.70 13.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 92 µg 23.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 287 µg 239.17%
维生素 A Vitamin A, IU 5,954 IU 119.08%
维生素 A , RAE (Vitamin A, RAE) 298 µg 33.11%
Folate, food 92 µg 23.00%
Folate, DFE 92 µg 23.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 15.5 mg 17.22%
锰 Manganese, Mn 0.263 mg 11.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 94.69 g
能量 Energy 19 kcal 0.95% 2,000 kcal
Energy 81 kJ
蛋白质 Protein 1.36 g 2.72% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.3 g 0.38% 78 g
Ash 0.84 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 118 mg 9.08% 1,300 mg
铁 Iron, Fe 1.51 mg 8.39% 18 mg
镁 Magnesium, Mg 20 mg 4.76% 420 mg
磷 Phosphorus, P 21 mg 1.68% 1,250 mg
钾 Potassium, K 141 mg 3.00% 4,700 mg
钠 Sodium, Na 29 mg 1.26% 2,300 mg
锌 Zinc, Zn 0.23 mg 2.09% 11 mg
铜 Copper, Cu 0.083 mg 9.22% 0.9 mg
锰 Manganese, Mn 0.263 mg 11.43% 2.3 mg
硒 Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 15.5 mg 17.22% 90 mg
硫胺素 Thiamin (维生素 B1) 0.01 mg 0.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.06 mg 4.62% 1.3 mg
烟酸 Niacin (维生素 B3) 0.36 mg 2.25% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.214 mg 4.28% 5 mg
维生素 B6 (Vitamin B6) 0.04 mg 2.35% 1.7 mg
叶酸 Folate, total (维生素 B9) 92 µg 23.00% 400 µg
Folic acid 0 µg
Folate, food 92 µg 23.00% 400 µg
Folate, DFE 92 µg 23.00% 400 µg
胆碱总量 Choline, total 0.3 mg 0.05% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 298 µg 33.11% 900 µg
Retinol 0 µg
Carotene, beta 3573 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 5954 IU 119.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 6591 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.47 mg 9.80% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 287 µg 239.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 2.81 g 1.02% 275 g
纤维, 总膳食 (Fiber, total dietary) 1.3 g 4.64% 28 g
总糖类 Total Sugars 0.42 g 0.84% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.07 g 0.35% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.002 g
SFA 12:0 0.002 g
SFA 14:0 0.003 g
SFA 16:0 0.054 g
SFA 18:0 0.01 g
Fatty acids, total monounsaturated 0.02 g
MUFA 16:1 0.014 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.12 g
PUFA 18:2 0.036 g
PUFA 18:3 0.084 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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