Food Nutrition Facts:
Imitation cheese, american or cheddar, low cholesterol

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Food Description:
(fdcid: 168089)
 Imitation cheese, american or cheddar, low cholesterol
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		390
% Daily Value*
Total Fat 32g 41%
Saturated Fat 5.82g 29.1%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 670mg 29.1%
Total Carbohydrate 1g 0.4%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 705mg 54.2%
Iron 0.7mg 3.9%
Potassium 55mg 1.2%
Vitamin A 115 mcg 12.8%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.5%
Riboflavin 0.36mg 27.7%
Niacin 0.08mg 0.5%
Vitamin B6 0.07mg 4.1%
Folate 18mcg DFE 4.5%
Vitamin B12 0.83mcg 34.6%
Phosphorus 530mg 42.4%
Magnesium 30mg 7.1%
Zinc 3mg 27.3%
Choline 0.1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 392 kcal, Reported: 390 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1 4.00 1.0% 45-65%
Protein 25 100.00 25.5% 10-35%
Total Fat 32 288.00 73.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 705 mg 54.23%
蛋白质 Protein 25 g 50.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 32 g 41.03%
钠 Sodium, Na 670 mg 29.13%
总饱和脂肪酸 Fatty acids, total saturated 5.815 g 29.07%

Other Top Beneficial Nutrients
Nutrient Amount DV%
磷 Phosphorus, P 530 mg 42.40%
维生素 B12 (Vitamin B12) 0.83 µg 34.58%
核黄素 Riboflavin (维生素 B2) 0.36 mg 27.69%
锌 Zinc, Zn 3 mg 27.27%
硒 Selenium, Se 14.6 µg 26.55%
维生素 A , RAE (Vitamin A, RAE) 115 µg 12.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 38 g
能量 Energy 390 kcal 19.50% 2,000 kcal
Energy 1632 kJ
蛋白质 Protein 25 g 50.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 32 g 41.03% 78 g
Ash 4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 705 mg 54.23% 1,300 mg
铁 Iron, Fe 0.7 mg 3.89% 18 mg
镁 Magnesium, Mg 30 mg 7.14% 420 mg
磷 Phosphorus, P 530 mg 42.40% 1,250 mg
钾 Potassium, K 55 mg 1.17% 4,700 mg
钠 Sodium, Na 670 mg 29.13% 2,300 mg
锌 Zinc, Zn 3 mg 27.27% 11 mg
铜 Copper, Cu 0.03 mg 3.33% 0.9 mg
硒 Selenium, Se 14.6 µg 26.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.03 mg 2.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.36 mg 27.69% 1.3 mg
烟酸 Niacin (维生素 B3) 0.08 mg 0.50% 16 mg
维生素 B6 (Vitamin B6) 0.07 mg 4.12% 1.7 mg
叶酸 Folate, total (维生素 B9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
胆碱总量 Choline, total 0.1 mg 0.02% 550 mg
维生素 B12 (Vitamin B12) 0.83 µg 34.58% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 115 µg 12.78% 900 µg
Retinol 113 µg
Carotene, beta 28 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 423 IU 8.46% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.28 mg 1.87% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 1 g 0.36% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 1 g 2.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 5.815 g 29.07% 20 g
SFA 4:0 0.035 g
SFA 6:0 0.018 g
SFA 8:0 0.012 g
SFA 10:0 0.025 g
SFA 12:0 0.027 g
SFA 14:0 0.131 g
SFA 16:0 3.78 g
SFA 18:0 1.789 g
Fatty acids, total monounsaturated 14.127 g
MUFA 16:1 0.025 g
MUFA 18:1 14.09 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 10.615 g
PUFA 18:2 10.439 g
PUFA 18:3 0.179 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 15 mg 5.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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