Food Nutrition Facts:
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
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Food Description:
(fdcid: 167838)
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 62.16 | g | ||
Energy
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195 | kcal | 9.75% | 2,000 kcal |
| Energy | 814 | kJ | ||
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Protein
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31 | g | 62.00% | 50 g |
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Total lipid (fat)
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6.9 | g | 8.85% | 78 g |
| Ash | 1.28 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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11 | mg | 0.85% | 1,300 mg |
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Iron, Fe
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0.73 | mg | 4.06% | 18 mg |
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Magnesium, Mg
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26 | mg | 6.19% | 420 mg |
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Phosphorus, P
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303 | mg | 24.24% | 1,250 mg |
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Potassium, K
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428 | mg | 9.11% | 4,700 mg |
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Sodium, Na
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58 | mg | 2.52% | 2,300 mg |
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Zinc, Zn
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2.09 | mg | 19.00% | 11 mg |
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Copper, Cu
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0.085 | mg | 9.44% | 0.9 mg |
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Manganese, Mn
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0.014 | mg | 0.61% | 2.3 mg |
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Selenium, Se
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47.4 | µg | 86.18% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.676 | mg | 56.33% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.271 | mg | 20.85% | 1.3 mg |
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Niacin (Vitamin B3)
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7.982 | mg | 49.89% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.011 | mg | 20.22% | 5 mg |
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Vitamin B6
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0.538 | mg | 31.65% | 1.7 mg |
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Folate, total (Vitamin B9)
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0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
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Choline, total
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89.9 | mg | 16.35% | 550 mg |
| Betaine | 3.5 | mg | ||
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Vitamin B12
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0.64 | µg | 26.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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6 | IU | 0.12% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.25 | mg | 1.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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17 | IU | ||
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Vitamin D (D2 + D3)
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0.4 | µg | 2.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.369 | g | ||
| Threonine | 1.363 | g | ||
| Isoleucine | 1.468 | g | ||
| Leucine | 2.552 | g | ||
| Lysine | 2.757 | g | ||
| Methionine | 0.85 | g | ||
| Cystine | 0.35 | g | ||
| Phenylalanine | 1.288 | g | ||
| Tyrosine | 1.228 | g | ||
| Valine | 1.568 | g | ||
| Arginine | 1.998 | g | ||
| Histidine | 1.261 | g | ||
| Alanine | 1.776 | g | ||
| Aspartic acid | 2.9 | g | ||
| Glutamic acid | 4.736 | g | ||
| Glycine | 1.401 | g | ||
| Proline | 1.253 | g | ||
| Serine | 1.295 | g | ||
| Hydroxyproline | 0.108 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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2.327 | g | 11.63% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.006 | g | ||
| SFA 12:0 | 0.003 | g | ||
| SFA 14:0 | 0.085 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 1.441 | g | ||
| SFA 17:0 | 0.023 | g | ||
| SFA 18:0 | 0.76 | g | ||
| SFA 20:0 | 0.01 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 2.785 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.16 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 2.583 | g | ||
| MUFA 18:1 c | 2.548 | g | ||
| MUFA 20:1 | 0.042 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.217 | g | ||
| PUFA 18:2 | 1.038 | g | ||
| PUFA 18:2 n-6 c,c | 1.035 | g | ||
| PUFA 18:3 | 0.04 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.037 | g | ||
| PUFA 20:3 | 0.003 | g | ||
| PUFA 20:4 | 0.087 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.011 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.038 | g | ||
| Fatty acids, total trans-monoenoic | 0.035 | g | ||
| TFA 18:1 t | 0.035 | g | ||
| TFA 18:2 t not further defined | 0.004 | g | ||
| Fatty acids, total trans-polyenoic | 0.004 | g | ||
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Cholesterol
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88 | mg | 29.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |