Food Nutrition Facts:
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
Food Description:
(fdcid: 167827)
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 62.27 | g | ||
Energy
|
209 | kcal | 10.45% | 2,000 kcal |
| Energy | 875 | kJ | ||
|
Protein
|
25.61 | g | 51.22% | 50 g |
|
Total lipid (fat)
|
11.06 | g | 14.18% | 78 g |
| Ash | 1.01 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
24 | mg | 1.85% | 1,300 mg |
|
Iron, Fe
|
0.79 | mg | 4.39% | 18 mg |
|
Magnesium, Mg
|
25 | mg | 5.95% | 420 mg |
|
Phosphorus, P
|
220 | mg | 17.60% | 1,250 mg |
|
Potassium, K
|
344 | mg | 7.32% | 4,700 mg |
|
Sodium, Na
|
55 | mg | 2.39% | 2,300 mg |
|
Zinc, Zn
|
2.14 | mg | 19.45% | 11 mg |
|
Copper, Cu
|
0.078 | mg | 8.67% | 0.9 mg |
|
Manganese, Mn
|
0.009 | mg | 0.39% | 2.3 mg |
|
Selenium, Se
|
43.6 | µg | 79.27% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.599 | mg | 49.92% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.234 | mg | 18.00% | 1.3 mg |
|
Niacin (Vitamin B3)
|
8.147 | mg | 50.92% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.658 | mg | 13.16% | 5 mg |
|
Vitamin B6
|
0.669 | mg | 39.35% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
|
Choline, total
|
73.2 | mg | 13.31% | 550 mg |
| Betaine | 2.7 | mg | ||
|
Vitamin B12
|
0.59 | µg | 24.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
6 | IU | 0.12% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.11 | mg | 0.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.01 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.01 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
30 | IU | ||
|
Vitamin D (D2 + D3)
|
0.8 | µg | 4.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg | ||
|
Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Sponsored Links:
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.27 | g | ||
| Threonine | 1.15 | g | ||
| Isoleucine | 1.26 | g | ||
| Leucine | 2.182 | g | ||
| Lysine | 2.375 | g | ||
| Methionine | 0.705 | g | ||
| Cystine | 0.296 | g | ||
| Phenylalanine | 1.077 | g | ||
| Tyrosine | 0.975 | g | ||
| Valine | 1.338 | g | ||
| Arginine | 1.704 | g | ||
| Histidine | 1.106 | g | ||
| Alanine | 1.503 | g | ||
| Aspartic acid | 2.505 | g | ||
| Glutamic acid | 4.089 | g | ||
| Glycine | 1.154 | g | ||
| Proline | 1.035 | g | ||
| Serine | 1.107 | g | ||
| Hydroxyproline | 0.066 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
3.518 | g | 17.59% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.006 | g | ||
| SFA 12:0 | 0.003 | g | ||
| SFA 14:0 | 0.125 | g | ||
| SFA 15:0 | 0.002 | g | ||
| SFA 16:0 | 2.168 | g | ||
| SFA 17:0 | 0.033 | g | ||
| SFA 18:0 | 1.164 | g | ||
| SFA 20:0 | 0.015 | g | ||
| SFA 22:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 4.22 | g | ||
| MUFA 14:1 | 0.001 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.187 | g | ||
| MUFA 17:1 | 0.01 | g | ||
| MUFA 18:1 | 3.958 | g | ||
| MUFA 18:1 c | 3.884 | g | ||
| MUFA 20:1 | 0.064 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.359 | g | ||
| PUFA 18:2 | 1.184 | g | ||
| PUFA 18:2 n-6 c,c | 1.151 | g | ||
| PUFA 18:3 | 0.052 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.043 | g | ||
| PUFA 20:3 | 0.004 | g | ||
| PUFA 20:4 | 0.077 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0.107 | g | ||
| Fatty acids, total trans-monoenoic | 0.074 | g | ||
| TFA 18:1 t | 0.074 | g | ||
| TFA 18:2 t,t | 0.033 | g | ||
| Fatty acids, total trans-polyenoic | 0.033 | g | ||
|
Cholesterol
|
84 | mg | 28.00% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |