Food Nutrition Facts:
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
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Food Description:
(fdcid: 167824)
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 61.45 | g | ||
Energy
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231 | kcal | 11.55% | 2,000 kcal |
| Energy | 965 | kJ | ||
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Protein
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23.72 | g | 47.44% | 50 g |
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Total lipid (fat)
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14.35 | g | 18.40% | 78 g |
| Ash | 1.16 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
56 | mg | 4.31% | 1,300 mg |
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Iron, Fe
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0.87 | mg | 4.83% | 18 mg |
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Magnesium, Mg
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20 | mg | 4.76% | 420 mg |
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Phosphorus, P
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241 | mg | 19.28% | 1,250 mg |
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Potassium, K
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315 | mg | 6.70% | 4,700 mg |
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Sodium, Na
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74 | mg | 3.22% | 2,300 mg |
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Zinc, Zn
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3.15 | mg | 28.64% | 11 mg |
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Copper, Cu
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0.105 | mg | 11.67% | 0.9 mg |
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Manganese, Mn
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0.01 | mg | 0.43% | 2.3 mg |
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Selenium, Se
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36.4 | µg | 66.18% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.49 | mg | 40.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.313 | mg | 24.08% | 1.3 mg |
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Niacin (Vitamin B3)
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7.927 | mg | 49.54% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.104 | mg | 22.08% | 5 mg |
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Vitamin B6
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0.489 | mg | 28.76% | 1.7 mg |
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Folate, total (Vitamin B9)
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0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
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Choline, total
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67.5 | mg | 12.27% | 550 mg |
| Betaine | 2.5 | mg | ||
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Vitamin B12
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0.66 | µg | 27.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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4 | µg | 0.44% | 900 µg |
| Retinol | 4 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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15 | IU | 0.30% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.21 | mg | 1.40% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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40 | IU | ||
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Vitamin D (D2 + D3)
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1 | µg | 5.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.282 | g | ||
| Threonine | 1.043 | g | ||
| Isoleucine | 1.123 | g | ||
| Leucine | 1.952 | g | ||
| Lysine | 2.109 | g | ||
| Methionine | 0.65 | g | ||
| Cystine | 0.267 | g | ||
| Phenylalanine | 0.985 | g | ||
| Tyrosine | 0.94 | g | ||
| Valine | 1.2 | g | ||
| Arginine | 1.528 | g | ||
| Histidine | 0.965 | g | ||
| Alanine | 1.359 | g | ||
| Aspartic acid | 2.219 | g | ||
| Glutamic acid | 3.623 | g | ||
| Glycine | 1.072 | g | ||
| Proline | 0.959 | g | ||
| Serine | 0.991 | g | ||
| Hydroxyproline | 0.083 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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4.339 | g | 21.70% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 10:0 | 0.011 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.153 | g | ||
| SFA 15:0 | 0.006 | g | ||
| SFA 16:0 | 2.643 | g | ||
| SFA 17:0 | 0.023 | g | ||
| SFA 18:0 | 1.453 | g | ||
| SFA 20:0 | 0.021 | g | ||
| SFA 22:0 | 0.002 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 4.887 | g | ||
| MUFA 14:1 | 0.001 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.246 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 4.559 | g | ||
| MUFA 18:1 c | 4.507 | g | ||
| MUFA 20:1 | 0.08 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.894 | g | ||
| PUFA 18:2 | 1.65 | g | ||
| PUFA 18:2 n-6 c,c | 0.922 | g | ||
| PUFA 18:3 | 0.073 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.003 | g | ||
| PUFA 18:3i | 0.006 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.065 | g | ||
| PUFA 20:3 | 0.008 | g | ||
| PUFA 20:4 | 0.086 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.011 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
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Fatty acids, total trans
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0.066 | g | ||
| Fatty acids, total trans-monoenoic | 0.052 | g | ||
| TFA 18:1 t | 0.052 | g | ||
| TFA 18:2 t not further defined | 0.008 | g | ||
| Fatty acids, total trans-polyenoic | 0.014 | g | ||
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Cholesterol
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78 | mg | 26.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |