Food Nutrition Facts:
Turkey, light or dark meat, smoked, cooked, skin and bone removed

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Food Description:
(fdcid: 167713)
 Turkey, light or dark meat, smoked, cooked, skin and bone removed
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		162
% Daily Value*
Total Fat 5g 6.4%
Saturated Fat 1.37g 6.8%
Trans Fat 0g
Cholesterol 76mg 25.3%
Sodium 996mg 43.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.3g 58.6%
Vitamin D 0.1mcg 0.5%
Calcium 25mg 1.9%
Iron 1.78mg 9.9%
Potassium 298mg 6.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 5%
Riboflavin 0.18mg 13.8%
Niacin 5.44mg 34%
Vitamin B6 0.46mg 27.1%
Folate 7mcg DFE 1.8%
Vitamin B12 0.37mcg 15.4%
Phosphorus 213mg 17%
Magnesium 26mg 6.2%
Zinc 3.1mg 28.2%
Choline 82.3mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (162 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.3 117.20 72.3% 10-35%
Total Fat 5 45.00 27.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.3 g 58.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 996 mg 43.30%
Cholesterol 76 mg 25.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 43 µg 78.18%
Niacin (Vitamin B3) 5.44 mg 34.00%
Zinc, Zn 3.1 mg 28.18%
Vitamin B6 0.46 mg 27.06%
Phosphorus, P 213 mg 17.04%
Vitamin B12 0.37 µg 15.42%
Choline, total 82.3 mg 14.96%
Riboflavin (Vitamin B2) 0.18 mg 13.85%
Copper, Cu 0.094 mg 10.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.9 g
Energy 162 kcal 8.10% 2,000 kcal
Energy 679 kJ
Protein 29.3 g 58.60% 50 g
Total lipid (fat) 5 g 6.41% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 1.78 mg 9.89% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 213 mg 17.04% 1,250 mg
Potassium, K 298 mg 6.34% 4,700 mg
Sodium, Na 996 mg 43.30% 2,300 mg
Zinc, Zn 3.1 mg 28.18% 11 mg
Copper, Cu 0.094 mg 10.44% 0.9 mg
Selenium, Se 43 µg 78.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.18 mg 13.85% 1.3 mg
Niacin (Vitamin B3) 5.44 mg 34.00% 16 mg
Vitamin B6 0.46 mg 27.06% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 82.3 mg 14.96% 550 mg
Betaine 6 mg
Vitamin B12 0.37 µg 15.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.33 mg 2.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.368 g 6.84% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.03 g
SFA 16:0 0.825 g
SFA 18:0 0.493 g
Fatty acids, total monounsaturated 1.046 g
MUFA 16:1 0.151 g
MUFA 18:1 0.855 g
MUFA 20:1 0.02 g
MUFA 22:1 0.02 g
Fatty acids, total polyunsaturated 1.408 g
PUFA 18:2 1.087 g
PUFA 18:3 0.04 g
PUFA 18:4 0 g
PUFA 20:4 0.211 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.03 g
PUFA 22:6 n-3 (DHA) 0.04 g
Cholesterol 76 mg 25.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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