Food Nutrition Facts: Cheese, parmesan, low sodium

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Food Description:
(fdcid: 167705)
 Cheese, parmesan, low sodium
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		451
% Daily Value*
Total Fat 29.99g 38.4%
Saturated Fat 19.05g 95.3%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 63mg 2.7%
Total Carbohydrate 3.7g 1.3%
Dietary Fiber 0g 0%
Total Sugars 0.85g
Includes 0g Added Sugars 0%
Protein 41.6g 83.2%
Vitamin D 0.6mcg 3%
Calcium 800mg 61.5%
Iron 0.95mg 5.3%
Potassium 107mg 2.3%
Vitamin A 125 mcg 13.9%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.3%
Riboflavin 0.39mg 30%
Niacin 0.32mg 2%
Vitamin B6 0.1mg 5.9%
Folate 10mcg DFE 2.5%
Vitamin B12 1.4mcg 58.3%
Phosphorus 807mg 64.6%
Magnesium 51mg 12.1%
Zinc 3.19mg 29%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Parmesan Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (451 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.7 14.80 3.3% 45-65%
Protein 41.6 166.40 36.9% 10-35%
Total Fat 29.99 269.91 59.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 41.6 g 83.20%
钙 Calcium, Ca 800 mg 61.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 19.051 g 95.25%
总脂质 (脂肪) (Total lipid, fat) 29.99 g 38.45%
胆固醇 Cholesterol 79 mg 26.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
磷 Phosphorus, P 807 mg 64.56%
维生素 B12 (Vitamin B12) 1.4 µg 58.33%
硒 Selenium, Se 23.9 µg 43.45%
核黄素 Riboflavin (维生素 B2) 0.39 mg 30.00%
锌 Zinc, Zn 3.19 mg 29.00%
维生素 A , RAE (Vitamin A, RAE) 125 µg 13.89%
镁 Magnesium, Mg 51 mg 12.14%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 22.2 g
能量 Energy 451 kcal 22.55% 2,000 kcal
Energy 1887 kJ
蛋白质 Protein 41.6 g 83.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 29.99 g 38.45% 78 g
Ash 2.51 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 800 mg 61.54% 1,300 mg
铁 Iron, Fe 0.95 mg 5.28% 18 mg
镁 Magnesium, Mg 51 mg 12.14% 420 mg
磷 Phosphorus, P 807 mg 64.56% 1,250 mg
钾 Potassium, K 107 mg 2.28% 4,700 mg
钠 Sodium, Na 63 mg 2.74% 2,300 mg
锌 Zinc, Zn 3.19 mg 29.00% 11 mg
铜 Copper, Cu 0.037 mg 4.11% 0.9 mg
硒 Selenium, Se 23.9 µg 43.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.04 mg 3.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.39 mg 30.00% 1.3 mg
烟酸 Niacin (维生素 B3) 0.32 mg 2.00% 16 mg
维生素 B6 (Vitamin B6) 0.1 mg 5.88% 1.7 mg
叶酸 Folate, total (维生素 B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
胆碱总量 Choline, total 15.4 mg 2.80% 550 mg
维生素 B12 (Vitamin B12) 1.4 µg 58.33% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 125 µg 13.89% 900 µg
Retinol 123 µg
Carotene, beta 32 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 463 IU 9.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 22 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2 µg 1.67% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 3.7 g 1.35% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.85 g 1.70% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 19.051 g 95.25% 20 g
SFA 4:0 1.509 g
SFA 6:0 0.559 g
SFA 8:0 0.3 g
SFA 10:0 0.749 g
SFA 12:0 1.019 g
SFA 14:0 3.377 g
SFA 16:0 8.092 g
SFA 18:0 2.677 g
Fatty acids, total monounsaturated 8.721 g
MUFA 16:1 0.46 g
MUFA 18:1 7.732 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.659 g
PUFA 18:2 0.32 g
PUFA 18:3 0.34 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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