食物营养成分:
红薯，炸薯条，冷冻袋装，加工过程中加盐
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食物描述:
(fdcid: 167606)
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红薯，炸薯条，冷冻袋装，加工过程中加盐 (Sweet Potatoes, french fried, frozen as packaged, salt added in processing) |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 51.97 | g | ||
Energy
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182 | kcal | 9.10% | 2,000 kcal |
| Energy | 762 | kJ | ||
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Protein
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2.16 | g | 4.32% | 50 g |
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Total lipid (fat)
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8.92 | g | 11.44% | 78 g |
| Ash | 1.38 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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52 | mg | 4.00% | 1,300 mg |
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Iron, Fe
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0.77 | mg | 4.28% | 18 mg |
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Magnesium, Mg
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26 | mg | 6.19% | 420 mg |
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Phosphorus, P
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59 | mg | 4.72% | 1,250 mg |
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Potassium, K
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409 | mg | 8.70% | 4,700 mg |
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Sodium, Na
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146 | mg | 6.35% | 2,300 mg |
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Zinc, Zn
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0.38 | mg | 3.45% | 11 mg |
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Copper, Cu
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0.177 | mg | 19.67% | 0.9 mg |
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Manganese, Mn
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0.481 | mg | 20.91% | 2.3 mg |
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Selenium, Se
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0.4 | µg | 0.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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7.5 | mg | 8.33% | 90 mg |
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Thiamin (Vitamin B1)
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0.092 | mg | 7.67% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.092 | mg | 7.08% | 1.3 mg |
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Niacin (Vitamin B3)
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0.697 | mg | 4.36% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.46 | mg | 9.20% | 5 mg |
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Vitamin B6
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0.177 | mg | 10.41% | 1.7 mg |
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Folate, total (Vitamin B9)
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32 | µg | 8.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 32 | µg | 8.00% | 400 µg |
| Folate, DFE | 32 | µg | 8.00% | 400 µg |
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Choline, total
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26 | mg | 4.73% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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434 | µg | 48.22% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 5204 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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8674 | IU | 173.48% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 8 | µg | ||
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Vitamin E (alpha-tocopherol)
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1.49 | mg | 9.93% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 1.04 | mg | ||
| Tocopherol, delta | 0.19 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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4.6 | µg | 3.83% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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35.58 | g | 12.94% | 275 g |
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Fiber, total dietary
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5.7 | g | 20.36% | 28 g |
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Total Sugars
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12.9 | g | 25.80% | 50 g |
| Sucrose | 5.41 | g | ||
| Glucose | 0.81 | g | ||
| Fructose | 0.57 | g | ||
| Lactose | 0 | g | ||
| Maltose | 6.1 | g | ||
| Galactose | 0 | g | ||
| Starch | 13.22 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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1.157 | g | 5.79% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.006 | g | ||
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0.002 | g | ||
| SFA 14:0 | 0.017 | g | ||
| SFA 15:0 | 0.004 | g | ||
| SFA 16:0 | 0.814 | g | ||
| SFA 17:0 | 0.006 | g | ||
| SFA 18:0 | 0.228 | g | ||
| SFA 20:0 | 0.034 | g | ||
| SFA 22:0 | 0.026 | g | ||
| SFA 24:0 | 0.015 | g | ||
| Fatty acids, total monounsaturated | 3.703 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0.001 | g | ||
| MUFA 16:1 | 0.018 | g | ||
| MUFA 16:1 c | 0.018 | g | ||
| MUFA 17:1 | 0.004 | g | ||
| MUFA 18:1 | 3.598 | g | ||
| MUFA 18:1 c | 3.58 | g | ||
| MUFA 20:1 | 0.074 | g | ||
| MUFA 22:1 | 0.005 | g | ||
| MUFA 22:1 c | 0.004 | g | ||
| MUFA 24:1 c | 0.004 | g | ||
| Fatty acids, total polyunsaturated | 2.863 | g | ||
| PUFA 18:2 | 2.526 | g | ||
| PUFA 18:2 n-6 c,c | 2.486 | g | ||
| PUFA 18:2 CLAs | 0.016 | g | ||
| PUFA 18:3 | 0.325 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.302 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.024 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.004 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.004 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.003 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.042 | g | ||
| Fatty acids, total trans-monoenoic | 0.018 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.017 | g | ||
| TFA 22:1 t | 0.001 | g | ||
| TFA 18:2 t not further defined | 0.024 | g | ||
| Fatty acids, total trans-polyenoic | 0.024 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |