Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

215

% Daily Value*
Total Fat 11.47g	14.7%
Saturated Fat 4.89g	24.5%
Trans Fat 0.62g
Cholesterol 86mg	28.7%
Sodium 75mg	3.3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.97g	55.9%

Vitamin D 0.1mcg	0.5%
Calcium 16mg	1.2%
Iron 2.88mg	16%
Potassium 391mg	8.3%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.8%
Riboflavin 0.21mg	16.4%
Niacin 5.18mg	32.4%
Vitamin B6 0.39mg	23.1%
Folate 7mcg DFE	1.8%
Vitamin B12 3.2mcg	133.3%
Phosphorus 227mg	18.2%
Magnesium 24mg	5.7%
Zinc 10.5mg	95.5%
Choline 86.8mg	15.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.97	111.88	52.0%	10-35%
Total Fat	11.47	103.23	48.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.97 g	55.94%
Iron, Fe	2.88 mg	16.00%

Nutrient	Amount	DV%
Cholesterol	86 mg	28.67%
Fatty acids, total saturated	4.895 g	24.47%
Fatty acids, total trans	0.622 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.2 µg	133.33%
Zinc, Zn	10.5 mg	95.45%
Selenium, Se	30.1 µg	54.73%
Niacin (Vitamin B3)	5.18 mg	32.38%
Vitamin B6	0.393 mg	23.12%
Phosphorus, P	227 mg	18.16%
Pantothenic acid (Vitamin B5)	0.83 mg	16.60%
Riboflavin (Vitamin B2)	0.213 mg	16.38%
Choline, total	86.8 mg	15.78%
Copper, Cu	0.091 mg	10.11%