Food Nutrition Facts:
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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Food Description:
(fdcid: 170189)
 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		595
% Daily Value*
Total Fat 53.76g 68.9%
Saturated Fat 7.53g 37.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 21.19g 7.7%
Dietary Fiber 9.3g 33.2%
Total Sugars 0.49g
Includes 0g Added Sugars 0%
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 426mg 32.8%
Iron 8.95mg 49.7%
Potassium 414mg 8.8%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 1.22mg 101.7%
Riboflavin 0.47mg 36.4%
Niacin 5.45mg 34.1%
Vitamin B6 0.15mg 8.8%
Folate 98mcg DFE 24.5%
Phosphorus 732mg 58.6%
Magnesium 95mg 22.6%
Zinc 4.62mg 42%
Choline 25.8mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 637 kcal, Reported: 595 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.19 84.76 13.3% 45-65%
Protein 17 68.00 10.7% 10-35%
Total Fat 53.76 483.84 76.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 8.95 mg 49.72%
Protein 17 g 34.00%
Fiber, total dietary 9.3 g 33.21%
Calcium, Ca 426 mg 32.77%
Folate, total (Vitamin B9) 98 µg 24.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 53.76 g 68.92%
Fatty acids, total saturated 7.529 g 37.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.61 mg 178.89%
Thiamin (Vitamin B1) 1.22 mg 101.67%
Manganese, Mn 1.456 mg 63.30%
Selenium, Se 34.4 µg 62.55%
Phosphorus, P 732 mg 58.56%
Zinc, Zn 4.62 mg 42.00%
Riboflavin (Vitamin B2) 0.473 mg 36.38%
Niacin (Vitamin B3) 5.45 mg 34.06%
Folate, food 98 µg 24.50%
Folate, DFE 98 µg 24.50%
Magnesium, Mg 95 mg 22.62%
Pantothenic acid (Vitamin B5) 0.693 mg 13.86%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.05 g
Energy 595 kcal 29.75% 2,000 kcal
Energy 2489 kJ
Protein 17 g 34.00% 50 g
Total lipid (fat) 53.76 g 68.92% 78 g
Ash 5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 426 mg 32.77% 1,300 mg
Iron, Fe 8.95 mg 49.72% 18 mg
Magnesium, Mg 95 mg 22.62% 420 mg
Phosphorus, P 732 mg 58.56% 1,250 mg
Potassium, K 414 mg 8.81% 4,700 mg
Sodium, Na 115 mg 5.00% 2,300 mg
Zinc, Zn 4.62 mg 42.00% 11 mg
Copper, Cu 1.61 mg 178.89% 0.9 mg
Manganese, Mn 1.456 mg 63.30% 2.3 mg
Selenium, Se 34.4 µg 62.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.22 mg 101.67% 1.2 mg
Riboflavin (Vitamin B2) 0.473 mg 36.38% 1.3 mg
Niacin (Vitamin B3) 5.45 mg 34.06% 16 mg
Pantothenic acid (Vitamin B5) 0.693 mg 13.86% 5 mg
Vitamin B6 0.149 mg 8.76% 1.7 mg
Folate, total (Vitamin B9) 98 µg 24.50% 400 µg
Folic acid 0 µg
Folate, food 98 µg 24.50% 400 µg
Folate, DFE 98 µg 24.50% 400 µg
Choline, total 25.8 mg 4.69% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Carotene, beta 40 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 67 IU 1.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.372 g
Threonine 0.706 g
Isoleucine 0.731 g
Leucine 1.302 g
Lysine 0.545 g
Methionine 0.561 g
Cystine 0.343 g
Phenylalanine 0.901 g
Tyrosine 0.712 g
Valine 0.95 g
Arginine 2.521 g
Histidine 0.5 g
Alanine 0.889 g
Aspartic acid 1.578 g
Glutamic acid 3.792 g
Glycine 1.165 g
Proline 0.776 g
Serine 0.927 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.19 g 7.71% 275 g
Fiber, total dietary 9.3 g 33.21% 28 g
Total Sugars 0.49 g 0.98% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.529 g 37.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.134 g
SFA 16:0 4.807 g
SFA 18:0 2.262 g
Fatty acids, total monounsaturated 20.302 g
MUFA 16:1 0.161 g
MUFA 18:1 20.045 g
MUFA 20:1 0.075 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 23.564 g
PUFA 18:2 23.133 g
PUFA 18:3 0.407 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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