Food Nutrition Facts: Cookies, oatmeal, soft, with raisins

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

430

% Daily Value*
Total Fat 14.3g	18.3%
Saturated Fat 4.78g	23.9%
Trans Fat 0.04g
Cholesterol 0mg	0%
Sodium 314mg	13.7%
Total Carbohydrate 69.6g	25.3%
Dietary Fiber 3.3g	11.8%
Total Sugars 34.8g Includes 0g Added Sugars 0%
Protein 5.79g	11.6%

Vitamin D 0mcg	0%
Calcium 29mg	2.2%
Iron 2.28mg	12.7%
Potassium 245mg	5.2%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.29mg	24.6%
Riboflavin 0.22mg	16.8%
Niacin 2.11mg	13.2%
Vitamin B6 0.07mg	4.1%
Folate 34mcg DFE	8.5%
Phosphorus 111mg	8.9%
Magnesium 32.4mg	7.7%
Zinc 0.62mg	5.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	69.6	278.40	64.7%	45-65%
Protein	5.79	23.16	5.4%	10-35%
Total Fat	14.3	128.70	29.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	2.28 mg	12.67%
纤维, 总膳食 (Fiber, total dietary)	3.3 g	11.79%
蛋白质 Protein	5.79 g	11.58%

Nutrient	Amount	DV%
总糖类 Sugars, Total	34.8 g	69.60%
总饱和脂肪酸 Fatty acids, total saturated	4.78 g	23.90%
钠 Sodium, Na	314 mg	13.65%
总反式脂肪酸 Fatty acids, total trans	0.04 g	N/A

Nutrient	Amount	DV%
锰 Manganese, Mn	0.755 mg	32.83%
硫胺素 Thiamin (维生素 B1)	0.295 mg	24.58%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	2.69 mg	17.93%
核黄素 Riboflavin (维生素 B2)	0.218 mg	16.77%
铜 Copper, Cu	0.141 mg	15.67%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	17.1 µg	14.25%
烟酸 Niacin (维生素 B3)	2.11 mg	13.19%
硒 Selenium, Se	6 µg	10.91%