Food Nutrition Facts: Yogurt, Greek, plain, whole milk

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

94

% Daily Value*
Total Fat 4.39g	5.6%
Saturated Fat 2.39g	12%
Trans Fat 0g
Cholesterol 16.84mg	5.6%
Sodium 33.76mg	1.5%
Total Carbohydrate 4.75g	1.7%
Dietary Fiber 0g	0%
Total Sugars 3.25g Includes 0g Added Sugars 0%
Protein 8.78g	17.6%

Vitamin D 0mcg	0%
Calcium 110.9mg	8.5%
Iron 0mg	0%
Potassium 146.9mg	3.1%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.06mg	4.6%
Riboflavin 0.24mg	18.8%
Niacin 0.23mg	1.4%
Vitamin B6 0.04mg	2.6%
Phosphorus 125.9mg	10.1%
Magnesium 10.7mg	2.5%
Zinc 0.47mg	4.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.75	19.02	20.3%	45-65%
Protein	8.78	35.12	37.5%	10-35%
Total Fat	4.39	39.55	42.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	8.779 g	17.56%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	2.393 g	11.96%

Nutrient	Amount	DV%
碘 Iodine, I	42.28 µg	28.19%
核黄素 Riboflavin (维生素 B2)	0.244 mg	18.80%
磷 Phosphorus, P	125.9 mg	10.07%