Food Nutrition Facts: Mollusks, oyster, eastern, farmed, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

59

% Daily Value*
Total Fat 1.55g	2%
Saturated Fat 0.44g	2.2%
Trans Fat 0g
Cholesterol 25mg	8.3%
Sodium 178mg	7.7%
Total Carbohydrate 5.53g	2%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 5.22g	10.4%

Vitamin D 0mcg	0%
Calcium 44mg	3.4%
Iron 5.78mg	32.1%
Potassium 124mg	2.6%
Vitamin A 8 mcg	0.9%
Vitamin C 4.7mg	5.2%
Thiamin 0.1mg	8.8%
Riboflavin 0.07mg	5%
Niacin 1.27mg	7.9%
Vitamin B6 0.06mg	3.5%
Folate 18mcg DFE	4.5%
Vitamin B12 16.2mcg	675%
Phosphorus 93mg	7.4%
Magnesium 33mg	7.9%
Zinc 37.92mg	344.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.53	22.12	38.8%	45-65%
Protein	5.22	20.88	36.7%	10-35%
Total Fat	1.55	13.95	24.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	5.78 mg	32.11%
蛋白质 Protein	5.22 g	10.44%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	16.2 µg	675.00%
锌 Zinc, Zn	37.92 mg	344.73%
硒 Selenium, Se	63.7 µg	115.82%
铜 Copper, Cu	0.738 mg	82.00%
锰 Manganese, Mn	0.394 mg	17.13%