Food Nutrition Facts: Fish, trout, rainbow, wild, raw

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Food Description:
(fdcid: 175154)
 Fish, trout, rainbow, wild, raw
Scientific Name: Salmo gairdneri Richardson
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		119
% Daily Value*
Total Fat 3.46g 4.4%
Saturated Fat 0.72g 3.6%
Trans Fat 0g
Cholesterol 59mg 19.7%
Sodium 31mg 1.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.48g 41%
Vitamin D 0mcg 0%
Calcium 67mg 5.2%
Iron 0.7mg 3.9%
Potassium 481mg 10.2%
Vitamin A 19 mcg 2.1%
Vitamin C 2.4mg 2.7%
Thiamin 0.12mg 10.2%
Riboflavin 0.1mg 8.1%
Niacin 5.38mg 33.7%
Vitamin B6 0.41mg 23.9%
Folate 12mcg DFE 3%
Vitamin B12 4.45mcg 185.4%
Phosphorus 271mg 21.7%
Magnesium 31mg 7.4%
Zinc 1.08mg 9.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 113 kcal, Reported: 119 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.48 81.92 72.5% 10-35%
Total Fat 3.46 31.14 27.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 20.48 g 40.96%
钾 Potassium, K 481 mg 10.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 59 mg 19.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 4.45 µg 185.42%
烟酸 Niacin (维生素 B3) 5.384 mg 33.65%
维生素 B6 (Vitamin B6) 0.406 mg 23.88%
硒 Selenium, Se 12.6 µg 22.91%
磷 Phosphorus, P 271 mg 21.68%
泛酸 Pantothenic acid (维生素 B5) 0.928 mg 18.56%
铜 Copper, Cu 0.109 mg 12.11%
硫胺素 Thiamin (维生素 B1) 0.123 mg 10.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.87 g
能量 Energy 119 kcal 5.95% 2,000 kcal
Energy 498 kJ
蛋白质 Protein 20.48 g 40.96% 50 g
总脂质 (脂肪) (Total lipid, fat) 3.46 g 4.44% 78 g
Ash 1.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 67 mg 5.15% 1,300 mg
铁 Iron, Fe 0.7 mg 3.89% 18 mg
镁 Magnesium, Mg 31 mg 7.38% 420 mg
磷 Phosphorus, P 271 mg 21.68% 1,250 mg
钾 Potassium, K 481 mg 10.23% 4,700 mg
钠 Sodium, Na 31 mg 1.35% 2,300 mg
锌 Zinc, Zn 1.08 mg 9.82% 11 mg
铜 Copper, Cu 0.109 mg 12.11% 0.9 mg
锰 Manganese, Mn 0.158 mg 6.87% 2.3 mg
硒 Selenium, Se 12.6 µg 22.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 2.4 mg 2.67% 90 mg
硫胺素 Thiamin (维生素 B1) 0.123 mg 10.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.105 mg 8.08% 1.3 mg
烟酸 Niacin (维生素 B3) 5.384 mg 33.65% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.928 mg 18.56% 5 mg
维生素 B6 (Vitamin B6) 0.406 mg 23.88% 1.7 mg
叶酸 Folate, total (维生素 B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
维生素 B12 (Vitamin B12) 4.45 µg 185.42% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 19 µg 2.11% 900 µg
Retinol 19 µg
维生素 A Vitamin A, IU 62 IU 1.24% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.229 g
Threonine 0.898 g
Isoleucine 0.944 g
Leucine 1.664 g
Lysine 1.881 g
Methionine 0.606 g
Cystine 0.22 g
Phenylalanine 0.799 g
Tyrosine 0.691 g
Valine 1.055 g
Arginine 1.225 g
Histidine 0.603 g
Alanine 1.239 g
Aspartic acid 2.097 g
Glutamic acid 3.057 g
Glycine 0.983 g
Proline 0.724 g
Serine 0.836 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.722 g 3.61% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.011 g
SFA 14:0 0.079 g
SFA 16:0 0.421 g
SFA 18:0 0.139 g
Fatty acids, total monounsaturated 1.129 g
MUFA 16:1 0.203 g
MUFA 18:1 0.614 g
MUFA 20:1 0.112 g
MUFA 22:1 0.138 g
Fatty acids, total polyunsaturated 1.237 g
PUFA 18:2 0.239 g
PUFA 18:3 0.119 g
PUFA 18:4 0.066 g
PUFA 20:4 0.109 g
PUFA 20:5 n-3 (EPA) 0.167 g
PUFA 22:5 n-3 (DPA) 0.106 g
PUFA 22:6 n-3 (DHA) 0.42 g
胆固醇 Cholesterol 59 mg 19.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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