Food Nutrition Facts: Peanuts, spanish, raw

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Food Description:
(fdcid: 174263)
 Peanuts, spanish, raw
Scientific Name: Arachis hypogaea
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		570
% Daily Value*
Total Fat 49.6g 63.6%
Saturated Fat 7.1g 35.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 15.83g 5.8%
Dietary Fiber 9.5g 33.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.15g 52.3%
Vitamin D 0mcg 0%
Calcium 106mg 8.2%
Iron 3.91mg 21.7%
Potassium 744mg 15.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.68mg 56.3%
Riboflavin 0.14mg 10.4%
Niacin 15.93mg 99.5%
Vitamin B6 0.35mg 20.5%
Folate 240mcg DFE 60%
Phosphorus 388mg 31%
Magnesium 188mg 44.8%
Zinc 2.12mg 19.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Redskin Spanish Peanuts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 614 kcal, Reported: 570 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.83 63.32 10.3% 45-65%
Protein 26.15 104.60 17.0% 10-35%
Total Fat 49.6 446.40 72.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 240 µg 60.00%
蛋白质 Protein 26.15 g 52.30%
纤维, 总膳食 (Fiber, total dietary) 9.5 g 33.93%
铁 Iron, Fe 3.91 mg 21.72%
钾 Potassium, K 744 mg 15.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 49.6 g 63.59%
总饱和脂肪酸 Fatty acids, total saturated 7.098 g 35.49%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 2.64 mg 114.78%
铜 Copper, Cu 0.9 mg 100.00%
烟酸 Niacin (维生素 B3) 15.925 mg 99.53%
Folate, food 240 µg 60.00%
Folate, DFE 240 µg 60.00%
硫胺素 Thiamin (维生素 B1) 0.675 mg 56.25%
镁 Magnesium, Mg 188 mg 44.76%
泛酸 Pantothenic acid (维生素 B5) 1.769 mg 35.38%
磷 Phosphorus, P 388 mg 31.04%
维生素 B6 (Vitamin B6) 0.348 mg 20.47%
锌 Zinc, Zn 2.12 mg 19.27%
硒 Selenium, Se 7.2 µg 13.09%
核黄素 Riboflavin (维生素 B2) 0.135 mg 10.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.39 g
能量 Energy 570 kcal 28.50% 2,000 kcal
Energy 2386 kJ
蛋白质 Protein 26.15 g 52.30% 50 g
总脂质 (脂肪) (Total lipid, fat) 49.6 g 63.59% 78 g
Ash 2.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 106 mg 8.15% 1,300 mg
铁 Iron, Fe 3.91 mg 21.72% 18 mg
镁 Magnesium, Mg 188 mg 44.76% 420 mg
磷 Phosphorus, P 388 mg 31.04% 1,250 mg
钾 Potassium, K 744 mg 15.83% 4,700 mg
钠 Sodium, Na 22 mg 0.96% 2,300 mg
锌 Zinc, Zn 2.12 mg 19.27% 11 mg
铜 Copper, Cu 0.9 mg 100.00% 0.9 mg
锰 Manganese, Mn 2.64 mg 114.78% 2.3 mg
硒 Selenium, Se 7.2 µg 13.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.675 mg 56.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.135 mg 10.38% 1.3 mg
烟酸 Niacin (维生素 B3) 15.925 mg 99.53% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.769 mg 35.38% 5 mg
维生素 B6 (Vitamin B6) 0.348 mg 20.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 240 µg 60.00% 400 µg
Folic acid 0 µg
Folate, food 240 µg 60.00% 400 µg
Folate, DFE 240 µg 60.00% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.254 g
Threonine 0.896 g
Isoleucine 0.92 g
Leucine 1.696 g
Lysine 0.939 g
Methionine 0.321 g
Cystine 0.335 g
Phenylalanine 1.356 g
Tyrosine 1.063 g
Valine 1.097 g
Arginine 3.128 g
Histidine 0.661 g
Alanine 1.039 g
Aspartic acid 3.19 g
Glutamic acid 5.465 g
Glycine 1.576 g
Proline 1.154 g
Serine 1.289 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 15.83 g 5.76% 275 g
纤维, 总膳食 (Fiber, total dietary) 9.5 g 33.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 7.098 g 35.49% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.036 g
SFA 10:0 0.036 g
SFA 12:0 0.036 g
SFA 14:0 0.028 g
SFA 16:0 5.674 g
SFA 18:0 1.288 g
Fatty acids, total monounsaturated 22.325 g
MUFA 16:1 0.045 g
MUFA 18:1 21.757 g
MUFA 20:1 0.523 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 17.238 g
PUFA 18:2 17.192 g
PUFA 18:3 0.01 g
PUFA 18:4 0 g
PUFA 20:4 0.036 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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