Food Nutrition Facts: Fish oil, cod liver

Food Description: (fdcid: 173577)	Fish oil, cod liver
Food Category:	Fats and Oils

Food Portion
Daily Value Age Group

Nutrition Facts

1 servings per container
Serving Size	gram (100g)

Amount per serving
Calories

902

% Daily Value*

Total Fat 100g

128.2%

Saturated Fat 22.61g

113%

Trans Fat 0g

Cholesterol 570mg

190%

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Includes 0g Added Sugars

Protein 0g

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources
(Calculated¹: 900 kcal, Reported: 902 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	0			45-65%
Protein	0			10-35%
Total Fat	100	900.00	100.0%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Top Beneficial Nutrients

Nutrient	Amount	DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	250 µg	1,250.00%

Potential Health Risk Nutrients

Nutrient	Amount	DV%
胆固醇 Cholesterol	570 mg	190.00%
总脂质 (脂肪) (Total lipid, fat)	100 g	128.21%
总饱和脂肪酸 Fatty acids, total saturated	22.608 g	113.04%

Other Top Beneficial Nutrients

Nutrient	Amount	DV%
维生素 A , RAE (Vitamin A, RAE)	30,000 µg	3,333.33%
维生素 A Vitamin A, IU	100,000 IU	2,000.00%

Food Nutrition Detail

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	0	mg	0.00%	90 mg
核黄素 Riboflavin (维生素 B2)	0	mg	0.00%	1.3 mg
烟酸 Niacin (维生素 B3)	0	mg	0.00%	16 mg
泛酸 Pantothenic acid (维生素 B5)	0	mg	0.00%	5 mg
维生素 B6 (Vitamin B6)	0	mg	0.00%	1.7 mg
叶酸 Folate, total (维生素 B9)	0	µg	0.00%	400 µg
Folic acid	0	µg
Folate, food	0	µg	0.00%	400 µg
Folate, DFE	0	µg	0.00%	400 µg
维生素 B12 (Vitamin B12)	0	µg	0.00%	2.4 µg
维生素 A , RAE (Vitamin A, RAE)	30000	µg	3,333.33%	900 µg
Retinol	30000	µg
维生素 A Vitamin A, IU	100000	IU	2,000.00%	5,000 IU
维生素 D Vitamin D (D2 + D3), International Units	10000	IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	250	µg	1,250.00%	20 µg

Carbohydrates and Sugar			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
碳水化合物 Carbohydrate, by difference	0	g	0.00%	275 g
纤维, 总膳食 (Fiber, total dietary)	0	g	0.00%	28 g

Fats and Fatty Acids (Lipids)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated	22.608	g	113.04%	20 g
SFA 14:0	3.568	g
SFA 16:0	10.63	g
SFA 18:0	2.799	g
Fatty acids, total monounsaturated	46.711	g
MUFA 16:1	8.309	g
MUFA 18:1	20.653	g
MUFA 20:1	10.422	g
MUFA 22:1	7.328	g
Fatty acids, total polyunsaturated	22.541	g
PUFA 18:2	0.935	g
PUFA 18:3	0.935	g
PUFA 18:4	0.935	g
PUFA 20:4	0.935	g
PUFA 20:5 n-3 (EPA)	6.898	g
PUFA 22:5 n-3 (DPA)	0.935	g
PUFA 22:6 n-3 (DHA)	10.968	g
胆固醇 Cholesterol	570	mg	190.00%	300 mg

	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/