Food Nutrition Facts:
Mollusks, oyster, eastern, cooked, breaded and fried

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Food Description:
(fdcid: 171979)
 Mollusks, oyster, eastern, cooked, breaded and fried
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		199
% Daily Value*
Total Fat 12.58g 16.1%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 71mg 23.7%
Sodium 417mg 18.1%
Total Carbohydrate 11.62g 4.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.77g 17.5%
Vitamin D 0mcg 0%
Calcium 62mg 4.8%
Iron 6.95mg 38.6%
Potassium 244mg 5.2%
Vitamin A 90 mcg 10%
Vitamin C 3.8mg 4.2%
Thiamin 0.15mg 12.5%
Riboflavin 0.2mg 15.5%
Niacin 1.65mg 10.3%
Vitamin B6 0.06mg 3.8%
Folate 31mcg DFE
(17mcg folic acid) 		7.8%
Vitamin B12 15.63mcg 651.2%
Phosphorus 159mg 12.7%
Magnesium 58mg 13.8%
Zinc 87.13mg 792.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 195 kcal, Reported: 199 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.62 46.48 23.9% 45-65%
Protein 8.77 35.08 18.0% 10-35%
Total Fat 12.58 113.22 58.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 6.95 mg 38.61%
蛋白质 Protein 8.77 g 17.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 71 mg 23.67%
钠 Sodium, Na 417 mg 18.13%
总饱和脂肪酸 Fatty acids, total saturated 3.197 g 15.98%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锌 Zinc, Zn 87.13 mg 792.09%
维生素 B12 (Vitamin B12) 15.63 µg 651.25%
铜 Copper, Cu 4.294 mg 477.11%
硒 Selenium, Se 66.5 µg 120.91%
锰 Manganese, Mn 0.49 mg 21.30%
核黄素 Riboflavin (维生素 B2) 0.202 mg 15.54%
镁 Magnesium, Mg 58 mg 13.81%
磷 Phosphorus, P 159 mg 12.72%
硫胺素 Thiamin (维生素 B1) 0.15 mg 12.50%
Folate, DFE 43 µg 10.75%
烟酸 Niacin (维生素 B3) 1.65 mg 10.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.72 g
能量 Energy 199 kcal 9.95% 2,000 kcal
Energy 832 kJ
蛋白质 Protein 8.77 g 17.54% 50 g
总脂质 (脂肪) (Total lipid, fat) 12.58 g 16.13% 78 g
Ash 1.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 62 mg 4.77% 1,300 mg
铁 Iron, Fe 6.95 mg 38.61% 18 mg
镁 Magnesium, Mg 58 mg 13.81% 420 mg
磷 Phosphorus, P 159 mg 12.72% 1,250 mg
钾 Potassium, K 244 mg 5.19% 4,700 mg
钠 Sodium, Na 417 mg 18.13% 2,300 mg
锌 Zinc, Zn 87.13 mg 792.09% 11 mg
铜 Copper, Cu 4.294 mg 477.11% 0.9 mg
锰 Manganese, Mn 0.49 mg 21.30% 2.3 mg
硒 Selenium, Se 66.5 µg 120.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 3.8 mg 4.22% 90 mg
硫胺素 Thiamin (维生素 B1) 0.15 mg 12.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.202 mg 15.54% 1.3 mg
烟酸 Niacin (维生素 B3) 1.65 mg 10.31% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.27 mg 5.40% 5 mg
维生素 B6 (Vitamin B6) 0.064 mg 3.76% 1.7 mg
叶酸 Folate, total (维生素 B9) 31 µg 7.75% 400 µg
Folic acid 17 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 43 µg 10.75% 400 µg
维生素 B12 (Vitamin B12) 15.63 µg 651.25% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 90 µg 10.00% 900 µg
维生素 A Vitamin A, IU 302 IU 6.04% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.105 g
Threonine 0.365 g
Isoleucine 0.396 g
Leucine 0.638 g
Lysine 0.582 g
Methionine 0.199 g
Cystine 0.131 g
Phenylalanine 0.352 g
Tyrosine 0.29 g
Valine 0.409 g
Arginine 0.585 g
Histidine 0.175 g
Alanine 0.491 g
Aspartic acid 0.782 g
Glutamic acid 1.495 g
Glycine 0.493 g
Proline 0.47 g
Serine 0.429 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 11.62 g 4.23% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.197 g 15.98% 20 g
SFA 14:0 0.15 g
SFA 16:0 1.91 g
SFA 18:0 1.11 g
Fatty acids, total monounsaturated 4.702 g
MUFA 16:1 0.092 g
MUFA 18:1 4.44 g
MUFA 20:1 0.057 g
MUFA 22:1 0.009 g
Fatty acids, total polyunsaturated 3.313 g
PUFA 18:2 2.44 g
PUFA 18:3 0.156 g
PUFA 18:4 0.092 g
PUFA 20:4 0.07 g
PUFA 20:5 n-3 (EPA) 0.202 g
PUFA 22:5 n-3 (DPA) 0.048 g
PUFA 22:6 n-3 (DHA) 0.218 g
胆固醇 Cholesterol 71 mg 23.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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