Nutrient Top Food Sources

Nutrient Name:	Cholesterol
Nutrient Summary:	Cholesterol is a type of sterols which are extremely important body compounds. Cholesterol is a structural component of cell membranes. Our body produces most of cholesterol, we also get some cholesterol from food (mainly animal foods). The excessive cholesterol may buildup plaque inside of our artery walls which increases the risk of developing heart diseases.
Nutrient Daily Value Recommendation:	300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (45)  Vegetables and Vegetable Products (1)  Beverages (1)  Poultry Products (46)  Beef Products (31)  Pork Products (25)  Finfish and Shellfish Products (20)  Lamb, Veal, and Game Products (16)  Sausages and Luncheon Meats (6)  Fats and Oils (5)  Snacks (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Pork Products	Pork, fresh, variety meats and by-products, brain, cooked, braised 2,552 mg 850.67%
Dairy and Egg Products	Egg, yolk, dried 2,340 mg 780.00% Egg, whole, dried, stabilized, glucose reduced 2,017 mg 672.33% Egg, yolk, raw, fresh 1,085 mg 361.67%
Beef Products	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 1,002 mg 334.00%
Dairy and Egg Products	Egg, yolk, raw, frozen, pasteurized 1,000 mg 333.33% Egg, turkey, whole, fresh, raw 933 mg 311.00% Egg, yolk, raw, frozen, sugared, pasteurized 917 mg 305.67% Egg, yolk, raw, frozen, salted, pasteurized 912 mg 304.00% Egg, duck, whole, fresh, raw 884 mg 294.67%

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