食物营养成分: 黄油，棒，加盐
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食物描述:
(fdcid: 790508)
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黄油，棒，加盐 (Butter, stick, salted) |
| 食品类别: | 乳制品和蛋制品 |
| 食物信息: |
8 TBSP = 1/4 LB = 1/2 CUP Use it in cautious because of the high Saturated Fat and Cholesterol. Learn milk and milk products science |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 15.8 | g | ||
Total lipid (fat)
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82.2 | g | 105.38% | 78 g |
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Total fat (NLEA)
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65 | g | 83.33% | 78 g |
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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21 | mg | 1.62% | 1,300 mg |
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Iron, Fe
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0.06 | mg | 0.33% | 18 mg |
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Magnesium, Mg
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1.6 | mg | 0.38% | 420 mg |
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Phosphorus, P
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22 | mg | 1.76% | 1,250 mg |
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Potassium, K
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23 | mg | 0.49% | 4,700 mg |
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Sodium, Na
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524 | mg | 22.78% | 2,300 mg |
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Zinc, Zn
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0.07 | mg | 0.64% | 11 mg |
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Copper, Cu
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0.006 | mg | 0.67% | 0.9 mg |
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Manganese, Mn
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0.005 | mg | 0.22% | 2.3 mg |
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Iodine, I
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0 | µg | 0.00% | 150 µg |
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Selenium, Se
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0 | µg | 0.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Riboflavin (Vitamin B2)
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0 | mg | 0.00% | 1.3 mg |
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Niacin (Vitamin B3)
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0 | mg | 0.00% | 16 mg |
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Vitamin B6
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0 | mg | 0.00% | 1.7 mg |
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Biotin (Vitamin B7)
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0 | µg | 0.00% | 30 µg |
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Folate, total (Vitamin B9)
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5 | µg | 1.25% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
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758 | µg | 84.22% | 900 µg |
| Retinol | 744 | µg | ||
| Carotene, beta | 168 | µg | ||
| cis-beta-Carotene | 27 | µg | ||
| trans-beta-Carotene | 140 | µg | ||
| Carotene, alpha | 2 | µg | ||
| Cryptoxanthin, beta | 8 | µg | ||
| Cryptoxanthin, alpha | 2 | µg | ||
| cis-Lycopene | 0 | µg | ||
| trans-Lycopene | 0 | µg | ||
| cis-Lutein/Zeaxanthin | 1 | µg | ||
| Lutein | 12 | µg | ||
| Zeaxanthin | 4 | µg | ||
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Vitamin E (alpha-tocopherol)
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0 | mg | 0.00% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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16 | IU | ||
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Vitamin D (D2 + D3)
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0.4 | µg | 2.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 0.4 | µg | ||
| 25-hydroxycholecalciferol | 0.11 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.01 | g | ||
| Threonine | 0.025 | g | ||
| Isoleucine | 0.022 | g | ||
| Leucine | 0.05 | g | ||
| Lysine | 0.07 | g | ||
| Methionine | 0.013 | g | ||
| Phenylalanine | 0.025 | g | ||
| Tyrosine | 0.017 | g | ||
| Valine | 0.03 | g | ||
| Arginine | 0.035 | g | ||
| Histidine | 0.012 | g | ||
| Alanine | 0.017 | g | ||
| Aspartic acid | 0.043 | g | ||
| Glutamic acid | 0.08 | g | ||
| Glycine | 0.007 | g | ||
| Proline | 0.06 | g | ||
| Serine | 0.037 | g | ||
| Hydroxyproline | 0 | g | ||
| Cysteine | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Sugars, Total
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0.58 | g | 1.16% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0.58 | g | ||
| Maltose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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45.6 | g | 228.00% | 20 g |
| SFA 4:0 | 2.04 | g | ||
| SFA 5:0 | 0 | g | ||
| SFA 6:0 | 1.44 | g | ||
| SFA 7:0 | 0 | g | ||
| SFA 8:0 | 0.84 | g | ||
| SFA 9:0 | 0 | g | ||
| SFA 10:0 | 1.92 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 2.2 | g | ||
| SFA 14:0 | 7.15 | g | ||
| SFA 15:0 | 0.753 | g | ||
| SFA 16:0 | 21.2 | g | ||
| SFA 17:0 | 0.432 | g | ||
| SFA 18:0 | 7.42 | g | ||
| SFA 20:0 | 0.102 | g | ||
| SFA 21:0 | 0.011 | g | ||
| SFA 22:0 | 0.043 | g | ||
| SFA 23:0 | 0 | g | ||
| SFA 24:0 | 0.016 | g | ||
| Fatty acids, total monounsaturated | 16.9 | g | ||
| MUFA 12:1 | 0.052 | g | ||
| MUFA 14:1 c | 0.597 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.999 | g | ||
| MUFA 17:1 | 0.135 | g | ||
| MUFA 17:1 c | 0.135 | g | ||
| MUFA 18:1 c | 15 | g | ||
| MUFA 20:1 c | 0.117 | g | ||
| MUFA 22:1 c | 0.004 | g | ||
| MUFA 22:1 n-9 | 0.004 | g | ||
| MUFA 22:1 n-11 | 0 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 2.52 | g | ||
| PUFA 18:2 c | 2.25 | g | ||
| PUFA 18:2 n-6 c,c | 1.89 | g | ||
| PUFA 18:2 CLAs | 0.358 | g | ||
| PUFA 18:3 c | 0.331 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.308 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.023 | g | ||
| PUFA 18:4 | 0.015 | g | ||
| PUFA 20:2 c | 0.016 | g | ||
| PUFA 20:2 n-6 c,c | 0.016 | g | ||
| PUFA 20:3 c | 0.081 | g | ||
| PUFA 20:3 n-3 | 0.004 | g | ||
| PUFA 20:3 n-6 | 0.077 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 22:3 | 0 | g | ||
| PUFA 20:4 | 0.104 | g | ||
| PUFA 20:4c | 0.104 | g | ||
| PUFA 20:5c | 0.024 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.024 | g | ||
| PUFA 22:2 | 0.006 | g | ||
| PUFA 22:5 c | 0.039 | g | ||
| PUFA 22:4 | 0.016 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.039 | g | ||
| PUFA 22:6 c | 0.002 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
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Cholesterol
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235 | mg | 78.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |