Food Nutrition Facts: Butter, stick, salted

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Food Description:
(fdcid: 790508)
Butter, stick, salted
Food Category: Dairy and Egg Products
Food Information: 8 TBSP = 1/4 LB = 1/2 CUP
Use it in cautious because of the high Saturated Fat and Cholesterol.

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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories

% Daily Value*
Total Fat 82.2g 105.4%
Saturated Fat 45.6g 228%
Trans Fat 0g
Cholesterol 235mg 78.3%
Sodium 524mg 22.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.58g
Includes 0g Added Sugars 0%
Protein 0g 0%

Vitamin D 0.4mcg 2%
Calcium 21mg 1.6%
Iron 0.06mg 0.3%
Potassium 23mg 0.5%
Vitamin A 758 mcg 84.2%
Vitamin C 0mg 0%
Folate 5mcg DFE 1.2%
Phosphorus 22mg 1.8%
Magnesium 1.6mg 0.4%
Zinc 0.07mg 0.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 740 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 82.2 739.80 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 45.6 g 228.00%
总脂质 (脂肪) (Total lipid, fat) 82.2 g 105.38%
胆固醇 Cholesterol 235 mg 78.33%
钠 Sodium, Na 524 mg 22.78%

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 A , RAE (Vitamin A, RAE) 758 µg 84.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 15.8 g
总脂质 (脂肪) (Total lipid, fat) 82.2 g 105.38% 78 g
总脂肪 Total fat (NLEA) 65 g 83.33% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 21 mg 1.62% 1,300 mg
铁 Iron, Fe 0.06 mg 0.33% 18 mg
镁 Magnesium, Mg 1.6 mg 0.38% 420 mg
磷 Phosphorus, P 22 mg 1.76% 1,250 mg
钾 Potassium, K 23 mg 0.49% 4,700 mg
钠 Sodium, Na 524 mg 22.78% 2,300 mg
锌 Zinc, Zn 0.07 mg 0.64% 11 mg
铜 Copper, Cu 0.006 mg 0.67% 0.9 mg
锰 Manganese, Mn 0.005 mg 0.22% 2.3 mg
碘 Iodine, I 0 µg 0.00% 150 µg
硒 Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
核黄素 Riboflavin (维生素 B2) 0 mg 0.00% 1.3 mg
烟酸 Niacin (维生素 B3) 0 mg 0.00% 16 mg
维生素 B6 (Vitamin B6) 0 mg 0.00% 1.7 mg
生物素 Biotin (维生素 B7) 0 µg 0.00% 30 µg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 758 µg 84.22% 900 µg
Retinol 744 µg
Carotene, beta 168 µg
cis-beta-Carotene 27 µg
trans-beta-Carotene 140 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 8 µg
Cryptoxanthin, alpha 2 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 1 µg
Lutein 12 µg
Zeaxanthin 4 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 16 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0.4 µg
25-hydroxycholecalciferol 0.11 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.01 g
Threonine 0.025 g
Isoleucine 0.022 g
Leucine 0.05 g
Lysine 0.07 g
Methionine 0.013 g
Phenylalanine 0.025 g
Tyrosine 0.017 g
Valine 0.03 g
Arginine 0.035 g
Histidine 0.012 g
Alanine 0.017 g
Aspartic acid 0.043 g
Glutamic acid 0.08 g
Glycine 0.007 g
Proline 0.06 g
Serine 0.037 g
Hydroxyproline 0 g
Cysteine 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总糖类 Sugars, Total 0.58 g 1.16% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.58 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 45.6 g 228.00% 20 g
SFA 4:0 2.04 g
SFA 5:0 0 g
SFA 6:0 1.44 g
SFA 7:0 0 g
SFA 8:0 0.84 g
SFA 9:0 0 g
SFA 10:0 1.92 g
SFA 11:0 0 g
SFA 12:0 2.2 g
SFA 14:0 7.15 g
SFA 15:0 0.753 g
SFA 16:0 21.2 g
SFA 17:0 0.432 g
SFA 18:0 7.42 g
SFA 20:0 0.102 g
SFA 21:0 0.011 g
SFA 22:0 0.043 g
SFA 23:0 0 g
SFA 24:0 0.016 g
Fatty acids, total monounsaturated 16.9 g
MUFA 12:1 0.052 g
MUFA 14:1 c 0.597 g
MUFA 15:1 0 g
MUFA 16:1 c 0.999 g
MUFA 17:1 0.135 g
MUFA 17:1 c 0.135 g
MUFA 18:1 c 15 g
MUFA 20:1 c 0.117 g
MUFA 22:1 c 0.004 g
MUFA 22:1 n-9 0.004 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 2.52 g
PUFA 18:2 c 2.25 g
PUFA 18:2 n-6 c,c 1.89 g
PUFA 18:2 CLAs 0.358 g
PUFA 18:3 c 0.331 g
PUFA 18:3 n-3 c,c,c (ALA) 0.308 g
PUFA 18:3 n-6 c,c,c 0.023 g
PUFA 18:4 0.015 g
PUFA 20:2 c 0.016 g
PUFA 20:2 n-6 c,c 0.016 g
PUFA 20:3 c 0.081 g
PUFA 20:3 n-3 0.004 g
PUFA 20:3 n-6 0.077 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0.104 g
PUFA 20:4c 0.104 g
PUFA 20:5c 0.024 g
PUFA 20:5 n-3 (EPA) 0.024 g
PUFA 22:2 0.006 g
PUFA 22:5 c 0.039 g
PUFA 22:4 0.016 g
PUFA 22:5 n-3 (DPA) 0.039 g
PUFA 22:6 c 0.002 g
PUFA 22:6 n-3 (DHA) 0.002 g
胆固醇 Cholesterol 235 mg 78.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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