Food Nutrition Facts: Flour, rice, white, unenriched

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Food Description:
(fdcid: 790214)
 Flour, rice, white, unenriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		359
% Daily Value*
Total Fat 1.3g 1.7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 79.8g 29%
Dietary Fiber 0.5g 1.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.94g 13.9%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 0.22mg 1.2%
Potassium 75mg 1.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.5%
Niacin 1.25mg 7.8%
Vitamin B6 0.05mg 3.1%
Folate 16mcg DFE 4%
Phosphorus 94mg 7.5%
Magnesium 22.9mg 5.5%
Zinc 1.19mg 10.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (359 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.8 319.20 89.0% 45-65%
Protein 6.94 27.76 7.7% 10-35%
Total Fat 1.3 11.70 3.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 6.94 g 13.88%

Other Top Beneficial Nutrients
Nutrient Amount DV%
钼 Molybdenum, Mo 45.5 µg 101.11%
锰 Manganese, Mn 0.892 mg 38.78%
铜 Copper, Cu 0.209 mg 23.22%
锌 Zinc, Zn 1.19 mg 10.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.6 g
能量 Energy 359 kcal 17.95% 2,000 kcal
Energy 1500 kJ
Nitrogen 1.11 g
蛋白质 Protein 6.94 g 13.88% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.3 g 1.67% 78 g
Ash 0.35 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 6 mg 0.46% 1,300 mg
铁 Iron, Fe 0.22 mg 1.22% 18 mg
镁 Magnesium, Mg 22.9 mg 5.45% 420 mg
磷 Phosphorus, P 94 mg 7.52% 1,250 mg
钾 Potassium, K 75 mg 1.60% 4,700 mg
钠 Sodium, Na 5 mg 0.22% 2,300 mg
锌 Zinc, Zn 1.19 mg 10.82% 11 mg
铜 Copper, Cu 0.209 mg 23.22% 0.9 mg
锰 Manganese, Mn 0.892 mg 38.78% 2.3 mg
硒 Selenium, Se 5.3 µg 9.64% 55 µg
钼 Molybdenum, Mo 45.5 µg 101.11% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.09 mg 7.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0 mg 0.00% 1.3 mg
烟酸 Niacin (维生素 B3) 1.25 mg 7.81% 16 mg
维生素 B6 (Vitamin B6) 0.052 mg 3.06% 1.7 mg
叶酸 Folate, total (维生素 B9) 16 µg 4.00% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 79.8 g 29.02% 275 g
纤维, 总膳食 (Fiber, total dietary) 0.5 g 1.79% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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