食物营养成分: 梨，生的，巴特利特 (Bartlett)
|
食物描述:
(fdcid: 746773)
|
梨，生的，巴特利特 (Bartlett) (Pears, raw, bartlett) |
| 科学名称: | Pyrus communis |
| 食品类别: | 水果和果汁 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 84.1 | g | ||
Energy
|
57 | kcal | 2.85% | 2,000 kcal |
| Energy | 238 | kJ | ||
| Nitrogen | 0.06 | g | ||
|
Protein
|
0.38 | g | 0.76% | 50 g |
|
Total lipid (fat)
|
0.16 | g | 0.21% | 78 g |
| Ash | 0.3 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
8 | mg | 0.62% | 1,300 mg |
|
Iron, Fe
|
0.17 | mg | 0.94% | 18 mg |
|
Magnesium, Mg
|
5.7 | mg | 1.36% | 420 mg |
|
Phosphorus, P
|
10 | mg | 0.80% | 1,250 mg |
|
Potassium, K
|
87 | mg | 1.85% | 4,700 mg |
|
Sodium, Na
|
7 | mg | 0.30% | 2,300 mg |
|
Zinc, Zn
|
0.07 | mg | 0.64% | 11 mg |
|
Copper, Cu
|
0.07 | mg | 7.78% | 0.9 mg |
|
Manganese, Mn
|
0.032 | mg | 1.39% | 2.3 mg |
|
Selenium, Se
|
0.2 | µg | 0.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
4.4 | mg | 4.89% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.012 | mg | 1.00% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.026 | mg | 2.00% | 1.3 mg |
|
Niacin (Vitamin B3)
|
0.164 | mg | 1.03% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.042 | mg | 0.84% | 5 mg |
|
Vitamin B6
|
0.026 | mg | 1.53% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
6 | µg | 1.50% | 400 µg |
|
Vitamin A, RAE
|
1 | µg | 0.11% | 900 µg |
| Carotene, beta | 8 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 3 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 48 | µg | ||
|
Vitamin K (phylloquinone)
|
3.8 | µg | 3.17% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.002 | g | ||
| Threonine | 0.013 | g | ||
| Isoleucine | 0.014 | g | ||
| Leucine | 0.023 | g | ||
| Lysine | 0.021 | g | ||
| Methionine | 0.002 | g | ||
| Cystine | 0.002 | g | ||
| Phenylalanine | 0.013 | g | ||
| Tyrosine | 0.002 | g | ||
| Valine | 0.019 | g | ||
| Arginine | 0.012 | g | ||
| Histidine | 0.002 | g | ||
| Alanine | 0.016 | g | ||
| Aspartic acid | 0.104 | g | ||
| Glutamic acid | 0.036 | g | ||
| Glycine | 0.015 | g | ||
| Proline | 0.017 | g | ||
| Serine | 0.016 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
15.1 | g | 5.49% | 275 g |
|
Fiber, total dietary
|
3.1 | g | 11.07% | 28 g |
|
Fiber, soluble
|
0.3 | g | ||
|
Fiber, insoluble
|
2.8 | g | ||
|
Sugars, Total
|
9.69 | g | 19.38% | 50 g |
| Sucrose | 0.43 | g | ||
| Glucose | 2.5 | g | ||
| Fructose | 6.76 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |