Food Nutrition Facts: Oranges, raw, navels

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

47

% Daily Value*
Total Fat 0.15g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	0.4%
Total Carbohydrate 11.8g	4.3%
Dietary Fiber 2g	7.1%
Total Sugars 8.57g Includes 0g Added Sugars 0%
Protein 0.91g	1.8%

Vitamin D 0mcg	0%
Calcium 43mg	3.3%
Iron 0.33mg	1.8%
Potassium 166mg	3.5%
Vitamin A 0mcg	0%
Vitamin C 59.1mg	65.7%
Thiamin 0.07mg	5.7%
Riboflavin 0.05mg	3.9%
Niacin 0.42mg	2.7%
Vitamin B6 0.08mg	4.6%
Folate 25mcg DFE	6.2%
Phosphorus 23mg	1.8%
Magnesium 10.7mg	2.5%
Zinc 0.11mg	1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	11.8	47.20	90.4%	45-65%
Protein	0.91	3.64	7.0%	10-35%
Total Fat	0.15	1.35	2.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	59.1 mg	65.67%