Food Nutrition Facts: Figs, dried, uncooked

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Food Description:
(fdcid: 746768)
 Figs, dried, uncooked
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		249
% Daily Value*
Total Fat 0.92g 1.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Total Carbohydrate 63.9g 23.2%
Dietary Fiber 9.8g 35%
Total Sugars 47.9g
Includes 0g Added Sugars 0%
Protein 3.3g 6.6%
Vitamin D 0mcg 0%
Calcium 162mg 12.5%
Iron 2.03mg 11.3%
Potassium 680mg 14.5%
Vitamin A 0 mcg 0%
Vitamin C 1.2mg 1.3%
Thiamin 0.09mg 7.1%
Riboflavin 0.08mg 6.3%
Niacin 0.62mg 3.9%
Vitamin B6 0.11mg 6.2%
Folate 9mcg DFE 2.2%
Phosphorus 67mg 5.4%
Magnesium 67.6mg 16.1%
Zinc 0.66mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 277 kcal, Reported: 249 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 63.9 255.60 92.2% 45-65%
Protein 3.3 13.20 4.8% 10-35%
Total Fat 0.92 8.28 3.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 9.8 g 35.00%
钾 Potassium, K 680 mg 14.47%
钙 Calcium, Ca 162 mg 12.46%
铁 Iron, Fe 2.03 mg 11.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Sugars, Total 47.9 g 95.80%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 0.287 mg 31.89%
锰 Manganese, Mn 0.51 mg 22.17%
镁 Magnesium, Mg 67.6 mg 16.10%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 15.6 µg 13.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 30 g
能量 Energy 249 kcal 12.45% 2,000 kcal
Energy 1040 kJ
Nitrogen 0.53 g
蛋白质 Protein 3.3 g 6.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.92 g 1.18% 78 g
Ash 1.86 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 162 mg 12.46% 1,300 mg
铁 Iron, Fe 2.03 mg 11.28% 18 mg
镁 Magnesium, Mg 67.6 mg 16.10% 420 mg
磷 Phosphorus, P 67 mg 5.36% 1,250 mg
钾 Potassium, K 680 mg 14.47% 4,700 mg
钠 Sodium, Na 10 mg 0.43% 2,300 mg
锌 Zinc, Zn 0.66 mg 6.00% 11 mg
铜 Copper, Cu 0.287 mg 31.89% 0.9 mg
锰 Manganese, Mn 0.51 mg 22.17% 2.3 mg
硒 Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1.2 mg 1.33% 90 mg
硫胺素 Thiamin (维生素 B1) 0.085 mg 7.08% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.082 mg 6.31% 1.3 mg
烟酸 Niacin (维生素 B3) 0.619 mg 3.87% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.434 mg 8.68% 5 mg
维生素 B6 (Vitamin B6) 0.106 mg 6.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 9 µg 2.25% 400 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 32 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.36 mg 2.40% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.37 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 15.6 µg 13.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.019 g
Threonine 0.078 g
Isoleucine 0.082 g
Leucine 0.116 g
Lysine 0.081 g
Methionine 0.031 g
Cystine 0.033 g
Phenylalanine 0.069 g
Tyrosine 0.037 g
Valine 0.113 g
Arginine 0.07 g
Histidine 0.034 g
Alanine 0.123 g
Aspartic acid 0.618 g
Glutamic acid 0.271 g
Glycine 0.098 g
Proline 0.556 g
Serine 0.119 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 63.9 g 23.24% 275 g
Carbohydrate, by summation 62.8 g 22.84% 275 g
纤维, 总膳食 (Fiber, total dietary) 9.8 g 35.00% 28 g
可溶性纤维 Fiber, soluble 1.5 g
不溶性纤维 Fiber, insoluble 8.3 g
总糖类 Sugars, Total 47.9 g 95.80% 50 g
Sucrose 0.07 g
Glucose 24.8 g
Fructose 22.9 g
Lactose 0 g
Maltose 0 g
Galactose 0.13 g
Starch 5.07 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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