Food Nutrition Facts: Carrots, frozen, unprepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

37

% Daily Value*
Total Fat 0.47g	0.6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 66mg	2.9%
Total Carbohydrate 7.92g	2.9%
Dietary Fiber 3.2g	11.4%
Total Sugars 4.2g Includes 0g Added Sugars 0%
Protein 0.81g	1.6%

Vitamin D 0mcg	0%
Calcium 33mg	2.5%
Iron 0.43mg	2.4%
Potassium 210mg	4.5%
Vitamin A 0mcg	0%
Vitamin C 2.2mg	2.4%
Thiamin 0.04mg	3.2%
Riboflavin 0.05mg	3.6%
Niacin 0.47mg	2.9%
Vitamin B6 0.09mg	5.2%
Folate 7mcg DFE	1.8%
Phosphorus 31mg	2.5%
Magnesium 10.8mg	2.6%
Zinc 0.28mg	2.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.92	31.68	80.9%	45-65%
Protein	0.81	3.24	8.3%	10-35%
Total Fat	0.47	4.23	10.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.2 g	11.43%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	15 µg	12.50%