Food Nutrition Facts:
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

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Food Description:
(fdcid: 331960)
 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		166
% Daily Value*
Total Fat 3.24g 4.2%
Saturated Fat 1.01g 5.1%
Trans Fat 0.01g
Cholesterol 116mg 38.7%
Sodium 47mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 32.1g 64.2%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 0.49mg 2.7%
Potassium 343mg 7.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.1mg 8.2%
Riboflavin 0.19mg 14.4%
Niacin 9.45mg 59.1%
Vitamin B6 0.92mg 54.2%
Vitamin B12 0.2mcg 8.3%
Phosphorus 241mg 19.3%
Magnesium 32mg 7.6%
Zinc 0.96mg 8.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken Breast
Cornish Hen

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 158 kcal, Reported: 166 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 32.1 128.40 81.5% 10-35%
Total Fat 3.24 29.16 18.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 32.1 g 64.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 116 mg 38.67%
Fatty acids, total trans 0.013 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 9.45 mg 59.06%
Selenium, Se 31.9 µg 58.00%
Vitamin B6 0.921 mg 54.18%
Pantothenic acid (Vitamin B5) 1.58 mg 31.60%
Phosphorus, P 241 mg 19.28%
Riboflavin (Vitamin B2) 0.187 mg 14.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.3 g
Energy 166 kcal 8.30% 2,000 kcal
Energy 695 kJ
Nitrogen 5.13 g
Protein 32.1 g 64.20% 50 g
Total lipid (fat) 3.24 g 4.15% 78 g
Total fat (NLEA) 3.05 g 3.91% 78 g
Ash 1.19 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 0.49 mg 2.72% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 241 mg 19.28% 1,250 mg
Potassium, K 343 mg 7.30% 4,700 mg
Sodium, Na 47 mg 2.04% 2,300 mg
Zinc, Zn 0.96 mg 8.73% 11 mg
Copper, Cu 0.044 mg 4.89% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 31.9 µg 58.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.098 mg 8.17% 1.2 mg
Riboflavin (Vitamin B2) 0.187 mg 14.38% 1.3 mg
Niacin (Vitamin B3) 9.45 mg 59.06% 16 mg
Pantothenic acid (Vitamin B5) 1.58 mg 31.60% 5 mg
Vitamin B6 0.921 mg 54.18% 1.7 mg
Vitamin B12 0.2 µg 8.33% 2.4 µg
Vitamin E (alpha-tocopherol) 0.33 mg 2.20% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.01 g 5.05% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.015 g
SFA 11:0 0 g
SFA 12:0 0.005 g
SFA 14:0 0.019 g
SFA 15:0 0.004 g
SFA 16:0 0.746 g
SFA 17:0 0.004 g
SFA 18:0 0.211 g
SFA 20:0 0.002 g
SFA 22:0 0.005 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.26 g
MUFA 14:1 c 0.005 g
MUFA 15:1 0 g
MUFA 16:1 c 0.155 g
MUFA 17:1 0.002 g
MUFA 17:1 c 0.002 g
MUFA 18:1 c 1.08 g
MUFA 20:1 0.018 g
MUFA 20:1 c 0.018 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.766 g
PUFA 18:2 c 0.599 g
PUFA 18:2 n-6 c,c 0.598 g
PUFA 18:2 CLAs 0.001 g
PUFA 18:3 c 0.026 g
PUFA 18:3 n-3 c,c,c (ALA) 0.026 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0.011 g
PUFA 20:2 n-6 c,c 0.011 g
PUFA 20:3 c 0.022 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.021 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.086 g
PUFA 20:4c 0.086 g
PUFA 20:5c 0.004 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:2 0 g
PUFA 22:5 c 0.01 g
PUFA 22:4 0.023 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 c 0.007 g
PUFA 22:6 n-3 (DHA) 0.007 g
Fatty acids, total trans 0.013 g
Fatty acids, total trans-monoenoic 0.011 g
TFA 16:1 t 0 g
TFA 18:1 t 0.011 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.002 g
TFA 18:2 t not further defined 0.002 g
Cholesterol 116 mg 38.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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