Food Nutrition Facts: Cheese, cheddar

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 328637)
 Cheese, cheddar
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		408
% Daily Value*
Total Fat 34g 43.6%
Saturated Fat 19.2g 96%
Trans Fat 1.14g
Cholesterol 100mg 33.3%
Sodium 654mg 28.4%
Total Carbohydrate 2.44g 0.9%
Dietary Fiber 0g 0%
Total Sugars 0.33g
Includes 0g Added Sugars 0%
Protein 23.3g 46.6%
Vitamin D 0mcg 0%
Calcium 707mg 54.4%
Iron 0.16mg 0.9%
Potassium 77mg 1.6%
Vitamin A 316 mcg 35.1%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.4%
Riboflavin 0.44mg 33.9%
Niacin 0.05mg 0.3%
Vitamin B6 0.07mg 4.1%
Folate 21mcg DFE 5.2%
Vitamin B12 1.06mcg 44.2%
Phosphorus 458mg 36.6%
Magnesium 26.8mg 6.4%
Zinc 3.67mg 33.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheddar Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (408 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.44 9.76 2.4% 45-65%
Protein 23.3 93.20 22.8% 10-35%
Total Fat 34 306.00 74.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 707 mg 54.38%
蛋白质 Protein 23.3 g 46.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 19.2 g 96.00%
总脂质 (脂肪) (Total lipid, fat) 34 g 43.59%
胆固醇 Cholesterol 100 mg 33.33%
钠 Sodium, Na 654 mg 28.43%
总反式脂肪酸 Fatty acids, total trans 1.14 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 28.3 µg 51.45%
维生素 B12 (Vitamin B12) 1.06 µg 44.17%
磷 Phosphorus, P 458 mg 36.64%
维生素 A , RAE (Vitamin A, RAE) 316 µg 35.11%
核黄素 Riboflavin (维生素 B2) 0.441 mg 33.92%
锌 Zinc, Zn 3.67 mg 33.36%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 36.6 g
能量 Energy 408 kcal 20.40% 2,000 kcal
Energy 1710 kJ
Nitrogen 3.65 g
蛋白质 Protein 23.3 g 46.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 34 g 43.59% 78 g
总脂肪 Total fat (NLEA) 29 g 37.18% 78 g
Ash 3.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 707 mg 54.38% 1,300 mg
铁 Iron, Fe 0.16 mg 0.89% 18 mg
镁 Magnesium, Mg 26.8 mg 6.38% 420 mg
磷 Phosphorus, P 458 mg 36.64% 1,250 mg
钾 Potassium, K 77 mg 1.64% 4,700 mg
钠 Sodium, Na 654 mg 28.43% 2,300 mg
锌 Zinc, Zn 3.67 mg 33.36% 11 mg
铜 Copper, Cu 0.033 mg 3.67% 0.9 mg
锰 Manganese, Mn 0.026 mg 1.13% 2.3 mg
硒 Selenium, Se 28.3 µg 51.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.029 mg 2.42% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.441 mg 33.92% 1.3 mg
烟酸 Niacin (维生素 B3) 0.052 mg 0.33% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.413 mg 8.26% 5 mg
维生素 B6 (Vitamin B6) 0.069 mg 4.06% 1.7 mg
叶酸 Folate, total (维生素 B9) 21 µg 5.25% 400 µg
维生素 B12 (Vitamin B12) 1.06 µg 44.17% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 316 µg 35.11% 900 µg
Retinol 316 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.75 mg 5.00% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.4 µg 2.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 9.3 µg


Sponsored Links:

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 2.44 g 0.89% 275 g
总糖类 Sugars, Total 0.33 g 0.66% 50 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0.16 g
Maltose 0 g
Galactose 0.07 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 19.2 g 96.00% 20 g
SFA 4:0 0.653 g
SFA 6:0 0.543 g
SFA 8:0 0.349 g
SFA 10:0 0.843 g
SFA 11:0 0 g
SFA 12:0 0.963 g
SFA 14:0 3.1 g
SFA 15:0 0.327 g
SFA 16:0 8.79 g
SFA 17:0 0.196 g
SFA 18:0 3.39 g
SFA 20:0 0.049 g
SFA 22:0 0.015 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 7.44 g
MUFA 14:1 c 0.31 g
MUFA 15:1 0 g
MUFA 16:1 c 0.412 g
MUFA 17:1 0.061 g
MUFA 17:1 c 0.061 g
MUFA 18:1 c 6.59 g
MUFA 20:1 0.064 g
MUFA 20:1 c 0.064 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.18 g
PUFA 18:2 c 0.939 g
PUFA 18:2 n-6 c,c 0.772 g
PUFA 18:2 CLAs 0.167 g
PUFA 18:3 c 0.118 g
PUFA 18:3 n-3 c,c,c (ALA) 0.116 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:3i 0.003 g
PUFA 18:4 0.001 g
PUFA 20:2 c 0.007 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 c 0.037 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.036 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.051 g
PUFA 20:4c 0.051 g
PUFA 20:5c 0.01 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:2 0.002 g
PUFA 22:5 c 0.018 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.018 g
PUFA 22:6 c 0.001 g
PUFA 22:6 n-3 (DHA) 0.001 g
总反式脂肪酸 Fatty acids, total trans 1.14 g
Fatty acids, total trans-monoenoic 0.92 g
TFA 16:1 t 0.104 g
TFA 18:1 t 0.816 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.225 g
TFA 18:2 t not further defined 0.225 g
胆固醇 Cholesterol 100 mg 33.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search