Food Nutrition Facts: Plantains, overripe, raw

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Food Description:
(fdcid: 2710843)
 Plantains, overripe, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		130
% Daily Value*
Total Fat 0.99g 1.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.19g 10.6%
Dietary Fiber 1.79g 6.4%
Total Sugars 19.17g
Includes 0g Added Sugars 0%
Protein 1.17g 2.3%
Vitamin D 0mcg 0%
Calcium 3.9mg 0.3%
Iron 0.31mg 1.7%
Potassium 408.2mg 8.7%
Vitamin A 0mcg 0%
Vitamin C 19.08mg 21.2%
Riboflavin 0.1mg 7.8%
Vitamin B6 0.2mg 11.5%
Phosphorus 28.92mg 2.3%
Magnesium 31.73mg 7.6%
Zinc 0.15mg 1.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (130 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 29.19 116.77 89.6% 45-65%
Protein 1.17 4.67 3.6% 10-35%
Total Fat 0.99 8.91 6.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total 19.166 g 38.33%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 19.08 mg 21.20%
Vitamin B6 0.196 mg 11.52%
Copper, Cu 0.103 mg 11.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.71 g
Energy (Atwater General Factors) 130.3432 kcal 6.52% 2,000 kcal
Energy (Atwater Specific Factors) 117.2961 kcal
Nitrogen 0.1867 g
Protein 1.1669 g 2.33% 50 g
Total lipid (fat) 0.99 g 1.27% 78 g
Ash 0.9417 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 3.9 mg 0.30% 1,300 mg
Iron, Fe 0.3148 mg 1.75% 18 mg
Magnesium, Mg 31.73 mg 7.55% 420 mg
Phosphorus, P 28.92 mg 2.31% 1,250 mg
Potassium, K 408.2 mg 8.69% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.1492 mg 1.36% 11 mg
Copper, Cu 0.1028 mg 11.42% 0.9 mg
Manganese, Mn 0.2111 mg 9.18% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 19.08 mg 21.20% 90 mg
Riboflavin (Vitamin B2) 0.1017 mg 7.82% 1.3 mg
Vitamin B6 0.1958 mg 11.52% 1.7 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 29.1914 g 10.62% 275 g
Fiber, total dietary 1.792 g 6.40% 28 g
Sugars, Total 19.1663 g 38.33% 50 g
Sucrose 0 g
Glucose 9.548 g
Fructose 9.565 g
Lactose 0 g
Maltose 0.0533 g
Starch 7.438 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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