Food Nutrition Facts: Sorghum, whole grain, white, dry, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

373

% Daily Value*
Total Fat 4.22g	5.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.33mg	0%
Total Carbohydrate 73.57g	26.8%
Dietary Fiber 8.27g	29.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 10.08g	20.2%

Vitamin D 0mcg	0%
Calcium 14.93mg	1.1%
Iron 3.9mg	21.6%
Potassium 367.1mg	7.8%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.45mg	37.5%
Niacin 6.09mg	38.1%
Vitamin B6 0.19mg	11.2%
Phosphorus 294.1mg	23.5%
Magnesium 136mg	32.4%
Zinc 1.77mg	16.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	73.57	294.30	79.0%	45-65%
Protein	10.08	40.33	10.8%	10-35%
Total Fat	4.22	37.97	10.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	8.274 g	29.55%
Iron, Fe	3.895 mg	21.64%
Protein	10.081 g	20.16%

Nutrient	Amount	DV%
Biotin (Vitamin B7)	26.08 µg	86.93%
Manganese, Mn	1.545 mg	67.17%
Niacin (Vitamin B3)	6.095 mg	38.09%
Thiamin (Vitamin B1)	0.45 mg	37.50%
Copper, Cu	0.299 mg	33.28%
Magnesium, Mg	136 mg	32.38%
Phosphorus, P	294.1 mg	23.53%
Zinc, Zn	1.769 mg	16.08%
Vitamin B6	0.191 mg	11.21%