Food Nutrition Facts: Mango, Ataulfo, peeled, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

78

% Daily Value*
Total Fat 0.68g	0.9%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17.4g	6.3%
Dietary Fiber 1.29g	4.6%
Total Sugars 11.1g Includes 0g Added Sugars 0%
Protein 0.69g	1.4%

Vitamin D 0mcg	0%
Calcium 10.02mg	0.8%
Iron 0mg	0%
Potassium 204.4mg	4.3%
Vitamin A 0mcg	0%
Vitamin C 168.1mg	186.8%
Vitamin B6 0.11mg	6.4%
Phosphorus 17.74mg	1.4%
Magnesium 10.57mg	2.5%
Zinc 0.1mg	0.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	17.4	69.58	88.7%	45-65%
Protein	0.69	2.75	3.5%	10-35%
Total Fat	0.68	6.13	7.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
总糖类 Sugars, Total	11.1 g	22.20%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	168.1 mg	186.78%
铜 Copper, Cu	0.103 mg	11.46%