Food Nutrition Facts: Mango, Ataulfo, peeled, raw

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Food Description:
(fdcid: 2710834)
 Mango, Ataulfo, peeled, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		78
% Daily Value*
Total Fat 0.68g 0.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.4g 6.3%
Dietary Fiber 1.29g 4.6%
Total Sugars 11.1g
Includes 0g Added Sugars 0%
Protein 0.69g 1.4%
Vitamin D 0mcg 0%
Calcium 10.02mg 0.8%
Iron 0mg 0%
Potassium 204.4mg 4.3%
Vitamin A 0mcg 0%
Vitamin C 168.1mg 186.8%
Vitamin B6 0.11mg 6.4%
Phosphorus 17.74mg 1.4%
Magnesium 10.57mg 2.5%
Zinc 0.1mg 0.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (78 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.4 69.58 88.7% 45-65%
Protein 0.69 2.75 3.5% 10-35%
Total Fat 0.68 6.13 7.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, Total 11.1 g 22.20%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 168.1 mg 186.78%
Copper, Cu 0.103 mg 11.46%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 80.79 g
Energy (Atwater General Factors) 78.4665 kcal 3.92% 2,000 kcal
Energy (Atwater Specific Factors) 70.6388 kcal
Nitrogen 0.11 g
Protein 0.6875 g 1.38% 50 g
Total lipid (fat) 0.6813 g 0.87% 78 g
Ash 0.445 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10.02 mg 0.77% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 10.57 mg 2.52% 420 mg
Phosphorus, P 17.74 mg 1.42% 1,250 mg
Potassium, K 204.4 mg 4.35% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.102 mg 0.93% 11 mg
Copper, Cu 0.1031 mg 11.46% 0.9 mg
Manganese, Mn 0.1045 mg 4.54% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 168.1 mg 186.78% 90 mg
Vitamin B6 0.1081 mg 6.36% 1.7 mg
Biotin (Vitamin B7) 0.5625 µg 1.88% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 17.3962 g 6.33% 275 g
Fiber, total dietary 1.289 g 4.60% 28 g
Sugars, Total 11.1 g 22.20% 50 g
Sucrose 6.196 g
Glucose 1.788 g
Fructose 3.116 g
Lactose 0 g
Maltose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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