Food Nutrition Facts: Mango, Tommy Atkins, peeled, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

68

% Daily Value*
Total Fat 0.57g	0.7%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15.27g	5.6%
Dietary Fiber 1.75g	6.3%
Total Sugars 10.7g Includes 0g Added Sugars 0%
Protein 0.56g	1.1%

Vitamin D 0mcg	0%
Calcium 12.4mg	1%
Iron 0mg	0%
Potassium 165mg	3.5%
Vitamin A 0mcg	0%
Vitamin C 25.5mg	28.3%
Vitamin B6 0.07mg	4.2%
Phosphorus 16.45mg	1.3%
Magnesium 10.26mg	2.4%
Zinc 0.07mg	0.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	15.27	61.06	89.2%	45-65%
Protein	0.56	2.25	3.3%	10-35%
Total Fat	0.57	5.15	7.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
总糖类 Sugars, Total	10.698 g	21.40%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	25.5 mg	28.33%
铜 Copper, Cu	0.091 mg	10.08%