Food Description:
(fdcid: 2710831)
|
Kiwifruit (kiwi), green, peeled, raw |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 83.83 | g | ||
Energy (Atwater General Factors)
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65.0648 | kcal | 3.25% | 2,000 kcal |
Energy (Atwater Specific Factors) | 58.4892 | kcal | ||
Nitrogen | 0.1613 | g | ||
Protein
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1.0081 | g | 2.02% | 50 g |
Total lipid (fat)
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0.64 | g | 0.82% | 78 g |
Ash | 0.7038 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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24.38 | mg | 1.88% | 1,300 mg |
Iron, Fe
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0.0366 | mg | 0.20% | 18 mg |
Magnesium, Mg
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14.79 | mg | 3.52% | 420 mg |
Phosphorus, P
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27.61 | mg | 2.21% | 1,250 mg |
Potassium, K
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301.5 | mg | 6.41% | 4,700 mg |
Sodium, Na
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2.275 | mg | 0.10% | 2,300 mg |
Zinc, Zn
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0.4547 | mg | 4.13% | 11 mg |
Copper, Cu
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0.1283 | mg | 14.26% | 0.9 mg |
Manganese, Mn
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0.0683 | mg | 2.97% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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58.78 | mg | 65.31% | 90 mg |
Folate, total (Vitamin B9)
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32.85 | µg | 8.21% | 400 µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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13.8181 | g | 5.02% | 275 g |
Fiber, total dietary
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2.129 | g | 7.60% | 28 g |
Sugars, Total
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8.5568 | g | 17.11% | 50 g |
Sucrose | 0.8138 | g | ||
Glucose | 3.455 | g | ||
Fructose | 4.288 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |