Food Nutrition Facts: Wild rice, dry, raw

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Food Description:
(fdcid: 2710821)
 Wild rice, dry, raw
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		369
% Daily Value*
Total Fat 1.7g 2.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.01mg 0%
Total Carbohydrate 75.67g 27.5%
Dietary Fiber 4.26g 15.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.79g 25.6%
Vitamin D 0mcg 0%
Calcium 7.97mg 0.6%
Iron 1.53mg 8.5%
Potassium 298.8mg 6.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.34mg 28.2%
Niacin 6.91mg 43.2%
Vitamin B6 0.39mg 23.1%
Phosphorus 354.9mg 28.4%
Magnesium 108.5mg 25.8%
Zinc 5.84mg 53.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (369 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 75.67 302.68 82.0% 45-65%
Protein 12.79 51.15 13.9% 10-35%
Total Fat 1.7 15.34 4.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.787 g 25.57%
Fiber, total dietary 4.26 g 15.21%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.315 mg 57.17%
Copper, Cu 0.487 mg 54.11%
Zinc, Zn 5.845 mg 53.14%
Niacin (Vitamin B3) 6.914 mg 43.21%
Phosphorus, P 354.9 mg 28.39%
Thiamin (Vitamin B1) 0.339 mg 28.23%
Magnesium, Mg 108.5 mg 25.83%
Vitamin B6 0.393 mg 23.14%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.428 g
Energy (Atwater General Factors) 369.164 kcal 18.46% 2,000 kcal
Energy (Atwater Specific Factors) 358.5526 kcal
Nitrogen 2.046 g
Protein 12.7875 g 25.57% 50 g
Total lipid (fat) 1.704 g 2.18% 78 g
Ash 1.411 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7.973 mg 0.61% 1,300 mg
Iron, Fe 1.53 mg 8.50% 18 mg
Magnesium, Mg 108.5 mg 25.83% 420 mg
Phosphorus, P 354.9 mg 28.39% 1,250 mg
Potassium, K 298.8 mg 6.36% 4,700 mg
Sodium, Na 1.014 mg 0.04% 2,300 mg
Zinc, Zn 5.845 mg 53.14% 11 mg
Copper, Cu 0.487 mg 54.11% 0.9 mg
Manganese, Mn 1.315 mg 57.17% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.3388 mg 28.23% 1.2 mg
Niacin (Vitamin B3) 6.914 mg 43.21% 16 mg
Vitamin B6 0.3934 mg 23.14% 1.7 mg
Biotin (Vitamin B7) 2.125 µg 7.08% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 75.6695 g 27.52% 275 g
Fiber, total dietary 4.26 g 15.21% 28 g
Starch 68.65 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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