Food Nutrition Facts: Chia seeds, dry, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

517

% Daily Value*
Total Fat 32.89g	42.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 38.27g	13.9%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 17.01g	34%

Vitamin D 0mcg	0%
Calcium 595.4mg	45.8%
Iron 6.04mg	33.6%
Potassium 642.1mg	13.7%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.5mg	41.7%
Niacin 8.68mg	54.2%
Vitamin B6 0.2mg	11.9%
Phosphorus 691.3mg	55.3%
Magnesium 326.3mg	77.7%
Zinc 5.56mg	50.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	38.27	153.09	29.6%	45-65%
Protein	17.01	68.05	13.2%	10-35%
Total Fat	32.89	296.01	57.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	595.4 mg	45.80%
Protein	17.013 g	34.03%
Iron, Fe	6.043 mg	33.57%
Potassium, K	642.1 mg	13.66%

Nutrient	Amount	DV%
Total lipid (fat)	32.89 g	42.17%

Nutrient	Amount	DV%
Manganese, Mn	7.558 mg	328.61%
Copper, Cu	1.566 mg	174.00%
Magnesium, Mg	326.3 mg	77.69%
Phosphorus, P	691.3 mg	55.30%
Niacin (Vitamin B3)	8.678 mg	54.24%
Zinc, Zn	5.556 mg	50.51%
Biotin (Vitamin B7)	14.51 µg	48.37%
Thiamin (Vitamin B1)	0.5 mg	41.67%
Vitamin B6	0.202 mg	11.91%