Food Nutrition Facts: Fish, catfish, farm raised, raw

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Food Description:
(fdcid: 2684445)
 Fish, catfish, farm raised, raw
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		129
% Daily Value*
Total Fat 7.31g 9.4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 65.96mg 22%
Sodium 60.51mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.47g 32.9%
Vitamin D 0mcg 0%
Calcium 7.8mg 0.6%
Iron 0mg 0%
Potassium 292.3mg 6.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin B12 2.27mcg 94.4%
Phosphorus 166.2mg 13.3%
Magnesium 20.63mg 4.9%
Zinc 0.47mg 4.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 132 kcal, Reported: 129 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.47 65.88 50.0% 10-35%
Total Fat 7.31 65.77 50.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.469 g 32.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 65.96 mg 21.99%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.266 µg 94.42%
Selenium, Se 9.281 µg 16.87%
Phosphorus, P 166.2 mg 13.30%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.89 g
Energy (Atwater General Factors) 129.1124 kcal 6.46% 2,000 kcal
Energy (Atwater Specific Factors) 133.7875 kcal
Nitrogen 2.635 g
Protein 16.4688 g 32.94% 50 g
Total lipid (fat) 7.308 g 9.37% 78 g
Ash 0.9669 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7.796 mg 0.60% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 20.63 mg 4.91% 420 mg
Phosphorus, P 166.2 mg 13.30% 1,250 mg
Potassium, K 292.3 mg 6.22% 4,700 mg
Sodium, Na 60.51 mg 2.63% 2,300 mg
Zinc, Zn 0.4749 mg 4.32% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0.0017 mg 0.07% 2.3 mg
Iodine, I 1.94 µg 1.29% 150 µg
Selenium, Se 9.281 µg 16.87% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin B12 2.266 µg 94.42% 2.4 µg
Vitamin A 0 mg
Retinol 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.602 g 8.01% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.065 g
SFA 16:0 1.146 g
SFA 18:0 0.35 g
Fatty acids, total monounsaturated 3.324 g
MUFA 18:1 c 2.93 g
Fatty acids, total polyunsaturated 1.19 g
PUFA 18:2 n-6 c,c 0.92 g
PUFA 18:3 n-3 c,c,c (ALA) 0.062 g
PUFA 20:5 n-3 (EPA) 0.015 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0.046 g
Cholesterol 65.96 mg 21.99% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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