Food Nutrition Facts: Fish, cod, Atlantic, wild caught, raw

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Food Description:
(fdcid: 2684444)
 Fish, cod, Atlantic, wild caught, raw
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		66
% Daily Value*
Total Fat 0.67g 0.9%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Cholesterol 47.44mg 15.8%
Sodium 298.8mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.07g 32.1%
Vitamin D 0mcg 0%
Calcium 6.59mg 0.5%
Iron 0.07mg 0.4%
Potassium 245.1mg 5.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin B12 1.25mcg 52%
Phosphorus 224.1mg 17.9%
Magnesium 17.98mg 4.3%
Zinc 0.31mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 70 kcal, Reported: 66 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.07 64.28 91.5% 10-35%
Total Fat 0.67 6.01 8.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.069 g 32.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 47.44 mg 15.81%
Sodium, Na 298.8 mg 12.99%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 113.7 µg 75.80%
Vitamin B12 1.248 µg 52.00%
Selenium, Se 22.79 µg 41.44%
Phosphorus, P 224.1 mg 17.93%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 82.86 g
Energy (Atwater General Factors) 65.9855 kcal 3.30% 2,000 kcal
Energy (Atwater Specific Factors) 70.4771 kcal
Nitrogen 2.571 g
Protein 16.0688 g 32.14% 50 g
Total lipid (fat) 0.6675 g 0.86% 78 g
Ash 1.478 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6.59 mg 0.51% 1,300 mg
Iron, Fe 0.065 mg 0.36% 18 mg
Magnesium, Mg 17.98 mg 4.28% 420 mg
Phosphorus, P 224.1 mg 17.93% 1,250 mg
Potassium, K 245.1 mg 5.21% 4,700 mg
Sodium, Na 298.8 mg 12.99% 2,300 mg
Zinc, Zn 0.3051 mg 2.77% 11 mg
Copper, Cu 0.004 mg 0.44% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 113.7 µg 75.80% 150 µg
Selenium, Se 22.79 µg 41.44% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin B12 1.248 µg 52.00% 2.4 µg
Vitamin A 0 mg
Retinol 0.9234 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.044 g 0.22% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.031 g
SFA 18:0 0.01 g
Fatty acids, total monounsaturated 0.026 g
MUFA 18:1 c 0.012 g
Fatty acids, total polyunsaturated 0.081 g
PUFA 18:2 n-6 c,c 0.001 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:5 n-3 (EPA) 0.018 g
PUFA 22:5 n-3 (DPA) 0.003 g
PUFA 22:6 n-3 (DHA) 0.054 g
Cholesterol 47.44 mg 15.81% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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