Food Nutrition Facts: Crustaceans, shrimp, farm raised, raw

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Food Description:
(fdcid: 2684443)
Crustaceans, shrimp, farm raised, raw
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
71

% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 136mg 45.3%
Sodium 474.9mg 20.6%
Total Carbohydrate 0.48g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.57g 31.1%

Vitamin D 0mcg 0%
Calcium 64.63mg 5%
Iron 0.52mg 2.9%
Potassium 145.9mg 3.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin B12 1mcg 41.5%
Phosphorus 190.6mg 15.2%
Magnesium 22.53mg 5.4%
Zinc 0.94mg 8.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (71 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.48 1.94 2.7% 45-65%
Protein 15.57 62.28 87.2% 10-35%
Total Fat 0.8 7.21 10.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 15.569 g 31.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 136 mg 45.33%
钠 Sodium, Na 474.9 mg 20.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 0.996 µg 41.51%
硒 Selenium, Se 19.48 µg 35.42%
铜 Copper, Cu 0.208 mg 23.16%
磷 Phosphorus, P 190.6 mg 15.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.28 g
能量 Energy (Atwater General Factors) 71.4265 kcal 3.57% 2,000 kcal
Energy (Atwater Specific Factors) 75.6994 kcal
Nitrogen 2.491 g
蛋白质 Protein 15.5688 g 31.14% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.8013 g 1.03% 78 g
Ash 1.865 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 64.63 mg 4.97% 1,300 mg
铁 Iron, Fe 0.5223 mg 2.90% 18 mg
镁 Magnesium, Mg 22.53 mg 5.36% 420 mg
磷 Phosphorus, P 190.6 mg 15.25% 1,250 mg
钾 Potassium, K 145.9 mg 3.10% 4,700 mg
钠 Sodium, Na 474.9 mg 20.65% 2,300 mg
锌 Zinc, Zn 0.9368 mg 8.52% 11 mg
铜 Copper, Cu 0.2084 mg 23.16% 0.9 mg
锰 Manganese, Mn 0.0287 mg 1.25% 2.3 mg
碘 Iodine, I 13.64 µg 9.09% 150 µg
硒 Selenium, Se 19.48 µg 35.42% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 B12 (Vitamin B12) 0.9963 µg 41.51% 2.4 µg
Vitamin A 0 mg
Retinol 0.6478 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.485 g 0.18% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
胆固醇 Cholesterol 136 mg 45.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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