Food Nutrition Facts: Fish, tilapia, farm raised, raw

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Food Description:
(fdcid: 2684442)
 Fish, tilapia, farm raised, raw
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		95
% Daily Value*
Total Fat 2.48g 3.2%
Saturated Fat 0.65g 3.2%
Trans Fat 0g
Cholesterol 47.6mg 15.9%
Sodium 93.66mg 4.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 8.63mg 0.7%
Iron 0mg 0%
Potassium 342.4mg 7.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin B12 0.76mcg 31.6%
Phosphorus 159.4mg 12.8%
Magnesium 24.28mg 5.8%
Zinc 0.3mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 98 kcal, Reported: 95 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 19 76.00 77.3% 10-35%
Total Fat 2.48 22.31 22.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19 g 38.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 47.6 mg 15.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 20.51 µg 37.29%
Vitamin B12 0.759 µg 31.64%
Phosphorus, P 159.4 mg 12.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.28 g
Energy (Atwater General Factors) 94.659 kcal 4.73% 2,000 kcal
Energy (Atwater Specific Factors) 99.9573 kcal
Nitrogen 3.04 g
Protein 19 g 38.00% 50 g
Total lipid (fat) 2.479 g 3.18% 78 g
Ash 1.154 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8.628 mg 0.66% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 24.28 mg 5.78% 420 mg
Phosphorus, P 159.4 mg 12.75% 1,250 mg
Potassium, K 342.4 mg 7.29% 4,700 mg
Sodium, Na 93.66 mg 4.07% 2,300 mg
Zinc, Zn 0.2995 mg 2.72% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0.0053 mg 0.23% 2.3 mg
Iodine, I 4.145 µg 2.76% 150 µg
Selenium, Se 20.51 µg 37.29% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin B12 0.7594 µg 31.64% 2.4 µg
Vitamin A 0 mg
Retinol 0.2594 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.647 g 3.24% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.05 g
SFA 16:0 0.46 g
SFA 18:0 0.117 g
Fatty acids, total monounsaturated 0.769 g
MUFA 18:1 c 0.587 g
Fatty acids, total polyunsaturated 0.358 g
PUFA 18:2 n-6 c,c 0.24 g
PUFA 18:3 n-3 c,c,c (ALA) 0.015 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 n-3 (DHA) 0.027 g
Cholesterol 47.6 mg 15.87% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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