Food Nutrition Facts: Fish, salmon, Atlantic, farm raised, raw

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Food Description:
(fdcid: 2684441)
 Fish, salmon, Atlantic, farm raised, raw
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		197
% Daily Value*
Total Fat 13.11g 16.8%
Saturated Fat 2.28g 11.4%
Trans Fat 0g
Cholesterol 62.11mg 20.7%
Sodium 49.49mg 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.32g 40.6%
Vitamin D 0mcg 0%
Calcium 9.42mg 0.7%
Iron 0.26mg 1.4%
Potassium 378.2mg 8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin B12 5.7mcg 237.3%
Phosphorus 230.3mg 18.4%
Magnesium 25.39mg 6%
Zinc 0.34mg 3.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 199 kcal, Reported: 197 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.32 81.28 40.8% 10-35%
Total Fat 13.11 117.99 59.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.319 g 40.64%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 62.11 mg 20.70%
Fatty acids, total saturated 2.277 g 11.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.696 µg 237.33%
Selenium, Se 22.8 µg 41.45%
Phosphorus, P 230.3 mg 18.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.84 g
Energy (Atwater General Factors) 197.294 kcal 9.86% 2,000 kcal
Energy (Atwater Specific Factors) 203.1063 kcal
Nitrogen 3.251 g
Protein 20.3188 g 40.64% 50 g
Total lipid (fat) 13.11 g 16.81% 78 g
Ash 1.224 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9.423 mg 0.72% 1,300 mg
Iron, Fe 0.2588 mg 1.44% 18 mg
Magnesium, Mg 25.39 mg 6.05% 420 mg
Phosphorus, P 230.3 mg 18.42% 1,250 mg
Potassium, K 378.2 mg 8.05% 4,700 mg
Sodium, Na 49.49 mg 2.15% 2,300 mg
Zinc, Zn 0.3394 mg 3.09% 11 mg
Copper, Cu 0.0247 mg 2.74% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 3.242 µg 2.16% 150 µg
Selenium, Se 22.8 µg 41.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin B12 5.696 µg 237.33% 2.4 µg
Vitamin A 0 mg
Retinol 2.151 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.277 g 11.39% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.006 g
SFA 14:0 0.242 g
SFA 16:0 1.428 g
SFA 18:0 0.465 g
Fatty acids, total monounsaturated 5.012 g
MUFA 18:1 c 4.083 g
Fatty acids, total polyunsaturated 4.061 g
PUFA 18:2 n-6 c,c 2.149 g
PUFA 18:3 n-3 c,c,c (ALA) 0.541 g
PUFA 20:5 n-3 (EPA) 0.318 g
PUFA 22:5 n-3 (DPA) 0.166 g
PUFA 22:6 n-3 (DHA) 0.585 g
Cholesterol 62.11 mg 20.70% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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