Food Nutrition Facts: yogurt, plain, nonfat
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Food Description:
(fdcid: 2647445)
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yogurt, plain, nonfat |
| Food Category: | Dairy and Egg Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 87.9 | g | ||
| Nitrogen | 0.6 | g | ||
Total lipid (fat)
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0 | g | 0.00% | 78 g |
| Ash | 0.79 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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121 | mg | 9.31% | 1,300 mg |
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Iron, Fe
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0 | mg | 0.00% | 18 mg |
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Magnesium, Mg
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11.1 | mg | 2.64% | 420 mg |
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Phosphorus, P
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93.1 | mg | 7.45% | 1,250 mg |
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Potassium, K
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158 | mg | 3.36% | 4,700 mg |
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Sodium, Na
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41.1 | mg | 1.79% | 2,300 mg |
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Zinc, Zn
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0.437 | mg | 3.97% | 11 mg |
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Copper, Cu
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0 | mg | 0.00% | 0.9 mg |
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Manganese, Mn
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0 | mg | 0.00% | 2.3 mg |
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Iodine, I
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56.4 | µg | 37.60% | 150 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Retinol | 0 | µg | ||
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Cholesterol
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2.4 | mg | 0.80% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |