Food Nutrition Facts: Nuts, brazilnuts, raw

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Food Description:
(fdcid: 2515373)
 Nuts, brazilnuts, raw
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		664
% Daily Value*
Total Fat 57.43g 73.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.64g 7.9%
Dietary Fiber 5.98g 21.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.04g 30.1%
Vitamin D 0mcg 0%
Calcium 167.8mg 12.9%
Iron 2.47mg 13.7%
Potassium 592.5mg 12.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 706.9mg 56.6%
Magnesium 351.3mg 83.6%
Zinc 3.82mg 34.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (664 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.64 86.57 13.0% 45-65%
Protein 15.04 60.15 9.1% 10-35%
Total Fat 57.43 516.87 77.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.037 g 30.07%
Fiber, total dietary 5.984 g 21.37%
Iron, Fe 2.474 mg 13.74%
Calcium, Ca 167.8 mg 12.91%
Potassium, K 592.5 mg 12.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 57.43 g 73.63%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 280.4 µg 509.82%
Copper, Cu 1.739 mg 193.22%
Magnesium, Mg 351.3 mg 83.64%
Phosphorus, P 706.9 mg 56.55%
Manganese, Mn 1.26 mg 54.78%
Zinc, Zn 3.824 mg 34.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.265 g
Energy (Atwater General Factors) 663.586 kcal 33.18% 2,000 kcal
Energy (Atwater Specific Factors) 620.9505 kcal
Nitrogen 2.754 g
Protein 15.0368 g 30.07% 50 g
Total lipid (fat) 57.43 g 73.63% 78 g
Ash 3.626 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 167.8 mg 12.91% 1,300 mg
Iron, Fe 2.474 mg 13.74% 18 mg
Magnesium, Mg 351.3 mg 83.64% 420 mg
Phosphorus, P 706.9 mg 56.55% 1,250 mg
Potassium, K 592.5 mg 12.61% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 3.824 mg 34.76% 11 mg
Copper, Cu 1.739 mg 193.22% 0.9 mg
Manganese, Mn 1.26 mg 54.78% 2.3 mg
Selenium, Se 280.4 µg 509.82% 55 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.6422 g 7.87% 275 g
Fiber, total dietary 5.984 g 21.37% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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