Food Nutrition Facts: Flour, cassava

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Food Description:
(fdcid: 2512377)
 Flour, cassava
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		357
% Daily Value*
Total Fat 0.49g 0.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13.08mg 0.6%
Total Carbohydrate 87.31g 31.8%
Dietary Fiber 4.83g 17.3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.92g 1.8%
Vitamin D 0mcg 0%
Calcium 74.55mg 5.7%
Iron 3.99mg 22.2%
Potassium 197.6mg 4.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.3%
Riboflavin 0.07mg 5.2%
Niacin 0.6mg 3.8%
Vitamin B6 0.05mg 2.9%
Phosphorus 39.24mg 3.1%
Magnesium 33.56mg 8%
Zinc 0.41mg 3.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (357 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 87.31 349.25 97.7% 45-65%
Protein 0.92 3.67 1.0% 10-35%
Total Fat 0.49 4.44 1.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 3.988 mg 22.16%
Fiber, total dietary 4.834 g 17.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.395 mg 17.19%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.56 g
Energy (Atwater General Factors) 357.369 kcal 17.87% 2,000 kcal
Energy (Atwater Specific Factors) 358.5571 kcal
Nitrogen 0.1575 g
Protein 0.9182 g 1.84% 50 g
Total lipid (fat) 0.4938 g 0.63% 78 g
Ash 0.715 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 74.55 mg 5.73% 1,300 mg
Iron, Fe 3.988 mg 22.16% 18 mg
Magnesium, Mg 33.56 mg 7.99% 420 mg
Phosphorus, P 39.24 mg 3.14% 1,250 mg
Potassium, K 197.6 mg 4.20% 4,700 mg
Sodium, Na 13.08 mg 0.57% 2,300 mg
Zinc, Zn 0.4099 mg 3.73% 11 mg
Copper, Cu 0.0766 mg 8.51% 0.9 mg
Manganese, Mn 0.3954 mg 17.19% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Molybdenum, Mo 2.534 µg 5.63% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.0513 mg 4.28% 1.2 mg
Riboflavin (Vitamin B2) 0.0675 mg 5.19% 1.3 mg
Niacin (Vitamin B3) 0.6 mg 3.75% 16 mg
Vitamin B6 0.0499 mg 2.94% 1.7 mg
Biotin (Vitamin B7) 0.5188 µg 1.73% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 87.313 g 31.75% 275 g
Fiber, total dietary 4.834 g 17.26% 28 g
Total dietary fiber (AOAC 2011.25) 7.655 g 27.34% 28 g
High Molecular Weight Dietary Fiber (HMWDF) 6.266 g
Low Molecular Weight Dietary Fiber (LMWDF) 1.394 g
Beta-glucan 0 g
Starch 79.72 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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